The Nike Metcon 9 workout sneakers feature a larger Hyperlift plate and added rubber rope wrap. The Hyperlift plate in the heel is even bigger for stability when getting after tough workouts like split squats, dead lifts and other lower-body exercises. The plate helps force weight down and out while adding rigidity in the heel. The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. The rubber wrap is extended on the side for durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. The lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movements. The dual-density midsole provides responsive cushioning for lasting comfort for continuous cardio and movements. The full rubber outsole provides durable traction for dynamic movements like cleans and walking lunges. The breathable textile has a haptic print, which creates a 3-D effect that adds durability and texture, helping make it easier to keep your shoes clean. It sports flexible, durable support in the toe area, so that when your toes splay when lifting heavy weights, it won’t feel restrictive. They are athletic sneakers.