Put in the work, push your boundaries, and keep your goals in sight with the Nike Metcon 9. Designed to support you through ultra-challenging runs, workouts, games, or climbs, these trainers help you endure everything with courage. The larger HyperLift plate in the heel lends rigidity to your feet for a grounded feel, while the extended rubber wrap around the medial sides offers additional support during rope climbs. Once you lace up the Nike Metcon 9, you'll be set to deliver your best, day after day. Nike Metcon 9 features: Breathable textile with a haptic print creates a 3D effect that adds durability and texture. Lightweight, breathable mesh keeps the feet cool and comfortable. Flexible, durable support in the toe area reduces restrictions during high-powered movement. Full-rubber outsole provides durable traction for dynamic movements. Lace-lock system attaches to the tongue for a secure fit. Updated dual-density foam elevates underfoot comfort with responsive cushioning.