The Women's Nike Metcon 9 Training Shoes are designed for support and stability when lifting and throughout dynamic movements. Made from mesh, the upper provides plenty of breathability and support during tough workouts, while the full-blown rubber offers the grip and traction you need throughout every movement. With the dual-density midsole, you'll enjoy a firm foam on the outside and a soft foam on the inside for responsive cushioning. Plus, the rubber wrap on the sides ensures greater durability and support, and the Hyperlift plate in the heel offers the greater stability needed when lifting weights. With the Women's Nike Metcon 9 Training Shoes, you can take your training to the next level.