The Nike Free Metcon 4 combines flexibility and stability to help you get the most out of your training program. The revamped "grill effect" mesh cools and flexes as you accelerate through agility drills, while the midfoot and heel support wraps your foot during the hardest workouts in the weight room. The 4 revives the original's breathable, high-strength mesh. The upper features a Huarache-inspired strap and a striped rubber side wrap that wraps around the heel to anchor your movement to the ground, no matter the direction. The Nike Free technology in the forefoot provides optimal flexibility during agility drills and sprints. Extendable around the ankle, the shoe allows the foot to move naturally as you accelerate, change direction and slow down. The wide, flat heel creates a solid base when lifting weights. The softer foam core cushions your foot, while the firmer outer layer provides durability and stability. The wide inner lacing system distributes pressure around the middle of your foot for a comfortable, supportive feel during hard stops and quick changes in direction. The rubber logo on the tongue pays homage to the Huarache of the early 90s. Rubber outsole in wear areas for long-lasting traction.
The Nike Free Metcon 4 combines flexibility and stability to help you get the most out of your training program. The revamped "grill effect" mesh cools and flexes as you accelerate through agility drills, while the midfoot and heel support wraps your foot during the hardest workouts in the weight room. The 4 revives the original's breathable, high-strength mesh. The upper features a Huarache-inspired strap and a striped rubber side wrap that wraps around the heel to anchor your movement to the ground, no matter the direction. The Nike Free technology in the forefoot provides optimal flexibility during agility drills and sprints. Extendable around the ankle, the shoe allows the foot to move naturally as you accelerate, change direction and slow down. The wide, flat heel creates a solid base when lifting weights. The softer foam core cushions your foot, while the firmer outer layer provides durability and stability. The wide inner lacing system distributes pressure around the middle of your foot for a comfortable, supportive feel during hard stops and quick changes in direction. The rubber logo on the tongue pays homage to the Huarache of the early 90s. Rubber outsole in wear areas for long-lasting traction.
The Nike Free Metcon 4 combines flexibility and stability to help you get the most out of your training program. The revamped "grill effect" mesh cools and flexes as you accelerate through agility drills, while the midfoot and heel support wraps your foot during the hardest workouts in the weight room. The 4 revives the original's breathable, high-strength mesh. The upper features a Huarache-inspired strap and a striped rubber side wrap that wraps around the heel to anchor your movement to the ground, no matter the direction. The Nike Free technology in the forefoot provides optimal flexibility during agility drills and sprints. Extendable around the ankle, the shoe allows the foot to move naturally as you accelerate, change direction and slow down. The wide, flat heel creates a solid base when lifting weights. The softer foam core cushions your foot, while the firmer outer layer provides durability and stability. The wide inner lacing system distributes pressure around the middle of your foot for a comfortable, supportive feel during hard stops and quick changes in direction. The rubber logo on the tongue pays homage to the Huarache of the early 90s. Rubber outsole in wear areas for long-lasting traction.
The Nike Free Metcon 4 combines flexibility and stability to help you get the most out of your training program. The revamped "grill effect" mesh cools and flexes as you accelerate through agility drills, while the midfoot and heel support wraps your foot during the hardest workouts in the weight room. The 4 revives the original's breathable, high-strength mesh. The upper features a Huarache-inspired strap and a striped rubber side wrap that wraps around the heel to anchor your movement to the ground, no matter the direction. The Nike Free technology in the forefoot provides optimal flexibility during agility drills and sprints. Extendable around the ankle, the shoe allows the foot to move naturally as you accelerate, change direction and slow down. The wide, flat heel creates a solid base when lifting weights. The softer foam core cushions your foot, while the firmer outer layer provides durability and stability. The wide inner lacing system distributes pressure around the middle of your foot for a comfortable, supportive feel during hard stops and quick changes in direction. The rubber logo on the tongue pays homage to the Huarache of the early 90s. Rubber outsole in wear areas for long-lasting traction.
Last updated at 03/21/2026 14:17:34
Nike Free Metcon 4 Light Soft Pink Cave Purple Cz0596-658 Women's 9.5,
Delivery $70.28
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
originally posted on lazada.com.ph
love these workout shoes. they fit great and comfortable. they have great support and grip on the bottom. very light and flexible. and love the colour. they are mainly for workout training shoes, so if you are an avid runner not sure if these shoes, you probably will get most for your money with actual running shoes. totally recommended for your workout training needs.
originally posted on store.nike.com
The Nike Free Metcon 4 Womenâs Training Shoe is a perfect all-around shoe for any type of woman. Not only were these shoes supportive enough for my high intensity interval training (HIIT) workouts throughout the week, but there were also so comfortable that I chose to also wear them to work daily at the hospital where I am on my feet all day long. The shoe has a thick sole which is a bit different from shoes I have owned in the past but now I understand why I was having comfort issues in the past. The thick sole provides stability that I never realized I needed having a flat foot. The shoe is very attractive and catchy, with the orange and sea foam green hints on the white shoe and shoe base. I was a little hesitant about wearing a white shoe being a pretty active ... MoreThe Nike Free Metcon 4 Womenâs Training Shoe is a perfect all-around shoe for any type of woman. Not only were these shoes supportive enough for my high intensity interval training (HIIT) workouts throughout the week, but there were also so comfortable that I chose to also wear them to work daily at the hospital where I am on my feet all day long. The shoe has a thick sole which is a bit different from shoes I have owned in the past but now I understand why I was having comfort issues in the past. The thick sole provides stability that I never realized I needed having a flat foot. The shoe is very attractive and catchy, with the orange and sea foam green hints on the white shoe and shoe base. I was a little hesitant about wearing a white shoe being a pretty active but clumsy person but any dirt that got on my shoe was easily cleaned off. One of my co-workers even accidentally spilled her coffee on the shoes and my pants, and then the coffee wiped off the shoes instantly! I typically wear a size 8 in most tennis shoes but have worn a size 7.5 in most other Nike shoes I have owned. However, I did find this shoe to be true to size as the size 8 fit perfectly. My favorite part was actually that the shoe does not have a tongue. Not having to worry about the tongue moving around, or the laces getting snagged or stuck underneath (the tongue) was definitely much more convenient than I anticipated! I can say with certainty that I would not change anything about this shoe. The Nike Free Metcon4 shoe is an A+ shoe and one that I would recommend to anyone looking for a well-designed and supportive shoe, whether for work or play!
originally posted on store.nike.com
I had been eyeing these shoes for a while and finally decided to buy them. Some reviews said they run small, so I went to a local shoe store to try out the fit. I've been wearing Nike shoes for almost two decades and I have been a solid size 8.5 in Nike's women, but had to size up to a 9. The primary purpose of these shoes are for working out, which mainly consists of circuit training and some cardio. I noticed a huge difference in the stability compared to my NMDs. They're more lightweight and provides better stability for pivoting, balancing, and weightlifting. My trainers noticed a difference in my stance as well. I've had these shoes for about a month now but I've worn them to work out about 4 times a week. They're holding up well so far and I love the style. I ... MoreI had been eyeing these shoes for a while and finally decided to buy them. Some reviews said they run small, so I went to a local shoe store to try out the fit. I've been wearing Nike shoes for almost two decades and I have been a solid size 8.5 in Nike's women, but had to size up to a 9. The primary purpose of these shoes are for working out, which mainly consists of circuit training and some cardio. I noticed a huge difference in the stability compared to my NMDs. They're more lightweight and provides better stability for pivoting, balancing, and weightlifting. My trainers noticed a difference in my stance as well. I've had these shoes for about a month now but I've worn them to work out about 4 times a week. They're holding up well so far and I love the style. I would recommend for working out but not sure how they are for all day comfort or long runs.
| Release Date | 07-22-2021 |
| Nickname | Light Soft Pink Magic Ember |
| Colorway | Light Soft Pink/Magic Ember/Lime Ice/Cave Purple |
| Upper Material | Mesh |
| Technology | Free |
Nike Free Metcon 4 Light Soft Pink Cave Purple Cz0596-658 Women's 9.5,
Delivery $70.28
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
love these workout shoes. they fit great and comfortable. they have great support and grip on the bottom. very light and flexible. and love the colour. they are mainly for workout training shoes, so if you are an avid runner not sure if these shoes, you probably will get most for your money with actual running shoes. totally recommended for your workout training needs.
The Nike Free Metcon 4 Womenâs Training Shoe is a perfect all-around shoe for any type of woman. Not only were these shoes supportive enough for my high intensity interval training (HIIT) workouts throughout the week, but there were also so comfortable that I chose to also wear them to work daily at the hospital where I am on my feet all day long. The shoe has a thick sole which is a bit different from shoes I have owned in the past but now I understand why I was having comfort issues in the past. The thick sole provides stability that I never realized I needed having a flat foot. The shoe is very attractive and catchy, with the orange and sea foam green hints on the white shoe and shoe base. I was a little hesitant about wearing a white shoe being a pretty active ... MoreThe Nike Free Metcon 4 Womenâs Training Shoe is a perfect all-around shoe for any type of woman. Not only were these shoes supportive enough for my high intensity interval training (HIIT) workouts throughout the week, but there were also so comfortable that I chose to also wear them to work daily at the hospital where I am on my feet all day long. The shoe has a thick sole which is a bit different from shoes I have owned in the past but now I understand why I was having comfort issues in the past. The thick sole provides stability that I never realized I needed having a flat foot. The shoe is very attractive and catchy, with the orange and sea foam green hints on the white shoe and shoe base. I was a little hesitant about wearing a white shoe being a pretty active but clumsy person but any dirt that got on my shoe was easily cleaned off. One of my co-workers even accidentally spilled her coffee on the shoes and my pants, and then the coffee wiped off the shoes instantly! I typically wear a size 8 in most tennis shoes but have worn a size 7.5 in most other Nike shoes I have owned. However, I did find this shoe to be true to size as the size 8 fit perfectly. My favorite part was actually that the shoe does not have a tongue. Not having to worry about the tongue moving around, or the laces getting snagged or stuck underneath (the tongue) was definitely much more convenient than I anticipated! I can say with certainty that I would not change anything about this shoe. The Nike Free Metcon4 shoe is an A+ shoe and one that I would recommend to anyone looking for a well-designed and supportive shoe, whether for work or play!
I had been eyeing these shoes for a while and finally decided to buy them. Some reviews said they run small, so I went to a local shoe store to try out the fit. I've been wearing Nike shoes for almost two decades and I have been a solid size 8.5 in Nike's women, but had to size up to a 9. The primary purpose of these shoes are for working out, which mainly consists of circuit training and some cardio. I noticed a huge difference in the stability compared to my NMDs. They're more lightweight and provides better stability for pivoting, balancing, and weightlifting. My trainers noticed a difference in my stance as well. I've had these shoes for about a month now but I've worn them to work out about 4 times a week. They're holding up well so far and I love the style. I ... MoreI had been eyeing these shoes for a while and finally decided to buy them. Some reviews said they run small, so I went to a local shoe store to try out the fit. I've been wearing Nike shoes for almost two decades and I have been a solid size 8.5 in Nike's women, but had to size up to a 9. The primary purpose of these shoes are for working out, which mainly consists of circuit training and some cardio. I noticed a huge difference in the stability compared to my NMDs. They're more lightweight and provides better stability for pivoting, balancing, and weightlifting. My trainers noticed a difference in my stance as well. I've had these shoes for about a month now but I've worn them to work out about 4 times a week. They're holding up well so far and I love the style. I would recommend for working out but not sure how they are for all day comfort or long runs.
I walk 4 miles every day and it's important that the shoes I wear are comfortable and supportive. These fit the bill. They are a little taller at the ankle so they are supportive in that area. They are a firmer shoe and don't have the "bounce" that runners need, so there are better choices by Nike for that. They also don't have a ton of arch support but it's definitely sufficient for the "neutral" wearer. Probably the thing I like best is how nice they look âşď¸ Though that's not an important feature, it is to me. I like these so much, I probably will be ordering a second pair! They are better than their predecessors - I had to return those a year or so ago - weren't nearly as comfortable!
As soon as I tried the shoe on, it felt soooo good. They are the most comfortable shoes I ever worn. At first I was scared that I wouldnât be able to fit them as I have wide feet and I saw that they run small. I took a chance and got a 9.5 which is my usual wear and it fit like a glove. The snug fit is perfect for me and some shoes make my feet look like they are wide and goes over the sole but this shoe doesnât. It made me feet look like they are small. I will most definitely buy more of these shoes as shoes this comfortable for wide feet are hard to come by.
Nike sneakers have been my go-to workout shoes for years and I owned a previous version of this shoe. I am usually a size 7 and these shoes feel a tad bit tight, but not enough to go up in size. The sole is rigid, but not restricting and is ideal for keeping good balance during weightlifting or bodyweight exercises. It feels too inflexible for running, even for a short distance, so it wouldnât be good for workouts that involve sprinting or running. Theyâre stylish, trendy, and comfortable, so theyâve become my favorite shoes to wear when running errands.Iâm super clumsy, so I love that these shoes give me a lot of support and make me feel very balanced. Part of the shoe is mesh, which is great for breathability, but once it gets cold outside, I wonât be able to ... MoreNike sneakers have been my go-to workout shoes for years and I owned a previous version of this shoe. I am usually a size 7 and these shoes feel a tad bit tight, but not enough to go up in size. The sole is rigid, but not restricting and is ideal for keeping good balance during weightlifting or bodyweight exercises. It feels too inflexible for running, even for a short distance, so it wouldnât be good for workouts that involve sprinting or running. Theyâre stylish, trendy, and comfortable, so theyâve become my favorite shoes to wear when running errands.Iâm super clumsy, so I love that these shoes give me a lot of support and make me feel very balanced. Part of the shoe is mesh, which is great for breathability, but once it gets cold outside, I wonât be able to wear it as a daily shoe. I recently had an appendectomy and am not able to do my usual intense weight and cardio workouts. Instead, Iâve been wearing these shoes for long walks and am pleased with how comfortable they are. These shoes combine style and functionalityâIâm often complimented on them and Iâm excited to put them on every day.
I love these! Purchased specifically for the gym, perfect for squats, deadlifts, etc. and gives me the stability Iâm looking for, especially on those heavy lift days. Have also gotten tons of compliments, these shoes are not only super cute, but also extremely functional and comfortable! I did go half a size up since many reviews recommended, and I do appreciate the extra room. But, I also feel like I wouldâve been fine with my regular size, as theyâre pretty roomy on the width and toe box. Theyâre even comfortable enough for a jog on the treadmill after weight training, and my feet stay happy (even though I absolutely HATE cardio)! These are probably the absolute best gym shoes Iâve owned. Loved them so much, I went and purchased a second pair!
Very comfortable training shoes đ. I practice HIIT , cardio, lunges, squats,etc every morning and they are absolutely comfortable. They feel very light. They are exactly what I was looking for. Their sole is perfect for training on the ground. Also, my feet feel much more secure when I'm jumping or doing lunges. The colors and design are great đđ I really recommend them. I am size 8 but I ordered 8.5 and they fit perfect. Not tight but I recommend to get a half size bigger for training purposes I can say: I love them!
I am an active mom who loves to be outside running and I also exercise in the gym. These Nike Free Metcon 4 shoes are beautiful! I love the stylish, sleek, modern design and the white, lilac, and teal colors really pop. I have received many compliments on them already. I was curious about how the shoes would feel once they were on because even though there are laces to tighten them along the front, they are slip-on and there is no way to adjust the opening at the heel where your foot goes in so there is no wiggle room if they are too small. These were a size 7 which is my normal size but I found them just a bit snug when I first put them on. I felt they were a bit tight to put on but as soon as I started moving around in them my feet settled in and they ended up ... MoreI am an active mom who loves to be outside running and I also exercise in the gym. These Nike Free Metcon 4 shoes are beautiful! I love the stylish, sleek, modern design and the white, lilac, and teal colors really pop. I have received many compliments on them already. I was curious about how the shoes would feel once they were on because even though there are laces to tighten them along the front, they are slip-on and there is no way to adjust the opening at the heel where your foot goes in so there is no wiggle room if they are too small. These were a size 7 which is my normal size but I found them just a bit snug when I first put them on. I felt they were a bit tight to put on but as soon as I started moving around in them my feet settled in and they ended up being comfortable overall. I would recommend that people with wider feet size up a bit because they might be too snug for wider feet. They offer a lot of support and bounce during exercise, which I loved. I wore them mainly for exercise so far but have worn them a few times all day and they were comfortable. The thing I like most about this shoe is the sleek design and high quality materials. They seem well-made so I am hoping they will become a staple in my workout routine and everyday wear. I would recommend these shoes but because they are not adjustable at the opening at all, I worry that I may stretch them out too much over time as I break them in further. The only thing I would change is to perhaps add some sort of adjustable feature like a strap on the side to the opening where you put your foot in so that you can loosen and tighten it as needed.
These are absolutely the most comfortable shoes I've ever worn! It's cute, flexible, lightweight, and comfortable on my feet. I also get a lot of compliments on the shoes whenever I wear them to the gym.I really hope more shades of these shoes drop and Nike continues to make them. Because, as someone who has tried both Free Metcon 4 and 5, I think Free Metcon 4 is more stylish, more comfortable, provides greater ankle support, and is lighter compared to 5. I will definitely buy another pair as a backup. (But I really hope for additional colours to drop.) I wear my shoes for weight lifting, walking, and cardio, and I also wear them while travelling.I got my usual size (7), and it fits like a glove! If you are in between sizes definitely size up because these shoes ... MoreThese are absolutely the most comfortable shoes I've ever worn! It's cute, flexible, lightweight, and comfortable on my feet. I also get a lot of compliments on the shoes whenever I wear them to the gym.I really hope more shades of these shoes drop and Nike continues to make them. Because, as someone who has tried both Free Metcon 4 and 5, I think Free Metcon 4 is more stylish, more comfortable, provides greater ankle support, and is lighter compared to 5. I will definitely buy another pair as a backup. (But I really hope for additional colours to drop.) I wear my shoes for weight lifting, walking, and cardio, and I also wear them while travelling.I got my usual size (7), and it fits like a glove! If you are in between sizes definitely size up because these shoes are quite snug and can be difficult to put on, but once they are on your feet, your feet will be very happy! Iâd recommend these shoes to everyone!
| Release Date | 07-22-2021 |
| Nickname | Light Soft Pink Magic Ember |
| Colorway | Light Soft Pink/Magic Ember/Lime Ice/Cave Purple |
| Upper Material | Mesh |
| Technology | Free |
