Niulife Coconut MCT Oil provides a fast and powerful source of energy from fats, not sugar, to recharge your workouts without having to use glucose as a fuel source. MCT's convert ketones and are rapidly absorbed and metabolised, giving you fast access to clean energy and favours within minutes of ingestion. Use in coffee, tea, smoothies, as a salad dressing, a dipping oil or straight from a spoon. A sudden increase in ingestion may cause digestive upset. For best effect take 1 tablespoon directly before athletic training and gradually build up to 4 tablespoons or until you stop seeing benefits. Suitable for low carb and keto diets.