Vitamin B-6 pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function. Before it can be used for this purpose it must be converted into its coenzyme form by the liver. P-5-P eliminates this step by providing B-6 in its converted form, allowing for greater bioavailability. This product is enterically coated to avoid potency loss during digestion. *These statements have not been evaluated by the Food and Drug Administration FDA). These products are not meant to diagnosee treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Vitamin B-6 pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function. Before it can be used for this purpose it must be converted into its coenzyme form by the liver. P-5-P eliminates this step by providing B-6 in its converted form, allowing for greater bioavailability. This product is enterically coated to avoid potency loss during digestion. *These statements have not been evaluated by the Food and Drug Administration FDA). These products are not meant to diagnosee treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Vitamin B-6 pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function. Before it can be used for this purpose it must be converted into its coenzyme form by the liver. P-5-P eliminates this step by providing B-6 in its converted form, allowing for greater bioavailability. This product is enterically coated to avoid potency loss during digestion. *These statements have not been evaluated by the Food and Drug Administration FDA). These products are not meant to diagnosee treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Vitamin B-6 pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function. Before it can be used for this purpose it must be converted into its coenzyme form by the liver. P-5-P eliminates this step by providing B-6 in its converted form, allowing for greater bioavailability. This product is enterically coated to avoid potency loss during digestion. *These statements have not been evaluated by the Food and Drug Administration FDA). These products are not meant to diagnosee treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Last updated at 04/22/2026 10:26:18
Now Foods, P-5-P, 50 mg, 60 Tablets
Delivery between 24 Apr – 1 May $5.99
originally posted on iherb.com
P5P is a biologically active form of vitamin B6, which provides faster and more effective absorption of the vitamin. Vitamin B6 is involved in the metabolism of amino acids, carbohydrates and fats, providing proper metabolism and energy. The nervous system is supported by P5P. Vitamin B6 is involved in the formation of neurotransmitters such as serotonin, gamma-aminobutyric acid (GABA) and dopamine, which affect mood and mental health. P5P helps support the immune system and plays an important role in the formation of antibodies. Vitamin B6 is necessary for the formation of hemoglobin, which is responsible for the transport of oxygen through the body.
originally posted on iherb.com
I began taking P-5-P to enhance the action of magnesium and slightly decrease my homocysteine levels, aiming to support mental health and stress management. I've noticed some positive effects, such as an improved mood and vivid dreams that feel like reality – a bit more that I expected from this supplement. To be on a safe side, I've been taking only 1 pill per day, even though up to 250mg is considered kinda safe, it's important to remember that B6 is naturally enters the body through a balanced diet and then converted into P-5-P in the liver (excluding genetic diseases). This means that excessive doses aren't necessary for most people.Importantly, there is a lack of sufficient studies on the safety of P-5-P, and unlike pyridoxine, it hasn't been approved by the ... MoreI began taking P-5-P to enhance the action of magnesium and slightly decrease my homocysteine levels, aiming to support mental health and stress management. I've noticed some positive effects, such as an improved mood and vivid dreams that feel like reality – a bit more that I expected from this supplement. To be on a safe side, I've been taking only 1 pill per day, even though up to 250mg is considered kinda safe, it's important to remember that B6 is naturally enters the body through a balanced diet and then converted into P-5-P in the liver (excluding genetic diseases). This means that excessive doses aren't necessary for most people.Importantly, there is a lack of sufficient studies on the safety of P-5-P, and unlike pyridoxine, it hasn't been approved by the FDA. Therefore, I wouldn't have taken the risk of using P-5-P during pregnancy, despite the strong desire to do so after reading some enthusiastic reviews on here :)
originally posted on iherb.com
In addition to increased mental energy, P5P may also aid in the formation of memories, this benefit derived from the aforementioned neurotransmitter properties seen in P5P; still, pyridoxal 5 phosphate also boasts neuroprotection capabilities, likely playing a role in improving overall brain health.This form is the best form of B6, easy to absorb. I bought it for my memory and it's a co-factor for other minerals to work well.
| Serving Size | 1 Veg Capsule |
| Vitamin B-6 | 33 mg |
| Magnesium (from Magnesium Bisglycinate) (TRAACS ) | 25 mg |
Now Foods, P-5-P, 50 mg, 60 Tablets
Delivery between 24 Apr – 1 May $5.99
P5P is a biologically active form of vitamin B6, which provides faster and more effective absorption of the vitamin. Vitamin B6 is involved in the metabolism of amino acids, carbohydrates and fats, providing proper metabolism and energy. The nervous system is supported by P5P. Vitamin B6 is involved in the formation of neurotransmitters such as serotonin, gamma-aminobutyric acid (GABA) and dopamine, which affect mood and mental health. P5P helps support the immune system and plays an important role in the formation of antibodies. Vitamin B6 is necessary for the formation of hemoglobin, which is responsible for the transport of oxygen through the body.
I began taking P-5-P to enhance the action of magnesium and slightly decrease my homocysteine levels, aiming to support mental health and stress management. I've noticed some positive effects, such as an improved mood and vivid dreams that feel like reality – a bit more that I expected from this supplement. To be on a safe side, I've been taking only 1 pill per day, even though up to 250mg is considered kinda safe, it's important to remember that B6 is naturally enters the body through a balanced diet and then converted into P-5-P in the liver (excluding genetic diseases). This means that excessive doses aren't necessary for most people.Importantly, there is a lack of sufficient studies on the safety of P-5-P, and unlike pyridoxine, it hasn't been approved by the ... MoreI began taking P-5-P to enhance the action of magnesium and slightly decrease my homocysteine levels, aiming to support mental health and stress management. I've noticed some positive effects, such as an improved mood and vivid dreams that feel like reality – a bit more that I expected from this supplement. To be on a safe side, I've been taking only 1 pill per day, even though up to 250mg is considered kinda safe, it's important to remember that B6 is naturally enters the body through a balanced diet and then converted into P-5-P in the liver (excluding genetic diseases). This means that excessive doses aren't necessary for most people.Importantly, there is a lack of sufficient studies on the safety of P-5-P, and unlike pyridoxine, it hasn't been approved by the FDA. Therefore, I wouldn't have taken the risk of using P-5-P during pregnancy, despite the strong desire to do so after reading some enthusiastic reviews on here :)
In addition to increased mental energy, P5P may also aid in the formation of memories, this benefit derived from the aforementioned neurotransmitter properties seen in P5P; still, pyridoxal 5 phosphate also boasts neuroprotection capabilities, likely playing a role in improving overall brain health.This form is the best form of B6, easy to absorb. I bought it for my memory and it's a co-factor for other minerals to work well.
NOW’s P-5-P (Pyridoxal-5-Phosphate) supplement is a product that I’ve included in my daily routine, and here’s why I find it valuable:1. Active B6 Form: P-5-P is the active and readily usable form of vitamin B6. This means the body can absorb and utilize it more efficiently compared to other forms of B6.2. Metabolism Support: Vitamin B6, in its active form as P-5-P, is involved in various metabolic processes, including the conversion of food into energy. Since taking this supplement, I’ve noticed improved energy levels and metabolism support.3. Nervous System Health: P-5-P plays a crucial role in nervous system function. It helps with neurotransmitter synthesis and may contribute to better mood and cognitive function.4. Quality Assurance: NOW is a brand known ... MoreNOW’s P-5-P (Pyridoxal-5-Phosphate) supplement is a product that I’ve included in my daily routine, and here’s why I find it valuable:1. Active B6 Form: P-5-P is the active and readily usable form of vitamin B6. This means the body can absorb and utilize it more efficiently compared to other forms of B6.2. Metabolism Support: Vitamin B6, in its active form as P-5-P, is involved in various metabolic processes, including the conversion of food into energy. Since taking this supplement, I’ve noticed improved energy levels and metabolism support.3. Nervous System Health: P-5-P plays a crucial role in nervous system function. It helps with neurotransmitter synthesis and may contribute to better mood and cognitive function.4. Quality Assurance: NOW is a brand known for its commitment to product quality and safety. Their P-5-P supplement undergoes rigorous testing to ensure purity and effectiveness.5. Convenient Dosage: NOW provides a convenient dosage in each capsule, making it easy to include in my daily supplement regimen.
Before diving into my life-altering experience with P5P, let's clarify what it is. P5P, or Pyridoxal 5'-Phosphate, is the active form of vitamin B6. Most people are familiar with vitamin B6, but trust me, P5P takes it to an entirely new level! And when used judiciously—just a couple of times a week at doses between 100-200mg—it's like adding a turbo boost to your engine. Vroom, vroom, baby!💡 A New Take on Dosage 💡The typical recommendation for many vitamins and supplements is to take them every day, but not so with P5P. Less is more here, folks. Taking it a couple of times a week gives my system the 'push' it needs, without the worry of accumulating too much. This periodic approach makes each dose a special event that I look forward to, like a midweek or ... MoreBefore diving into my life-altering experience with P5P, let's clarify what it is. P5P, or Pyridoxal 5'-Phosphate, is the active form of vitamin B6. Most people are familiar with vitamin B6, but trust me, P5P takes it to an entirely new level! And when used judiciously—just a couple of times a week at doses between 100-200mg—it's like adding a turbo boost to your engine. Vroom, vroom, baby!💡 A New Take on Dosage 💡The typical recommendation for many vitamins and supplements is to take them every day, but not so with P5P. Less is more here, folks. Taking it a couple of times a week gives my system the 'push' it needs, without the worry of accumulating too much. This periodic approach makes each dose a special event that I look forward to, like a midweek or weekend recharge!
NOW Foods P-5-P is a game-changer for those seeking peak performance and vitality! These 50 mg veg capsules offer a potent and bioavailable form of vitamin B6, crucial for energy metabolism and nervous system function. With the trusted NOW Foods brand behind it, this supplement is a reliable choice. Elevate your active lifestyle, support cognitive health, and unlock your true potential with P-5-P. Embrace the power of optimal nutrition and conquer each day with vitality!
I’m taking this for its proposed effect on collagen formation, anti inflammatory potential, and biosynthesis of neurotransmitters. As it is the bioavailable version of B6, I’m hoping it will have a more significant impact than the regular B6 supplement I was previously taking. I like that the ingredient list is all vegan too.It seems like a quality product for a reasonable price. The pill itself is a medium to large capsule that I have no issue swallowing.
The P-5-P is one of the key ingredients in my supplement stack, thanks to it being an Advanced Glycation End-products (AGEs) breaker Vitamin B6 molecule, one of the very few out there. AGEs and their accumulation are a biomarker for aging (the less the better).Although the NOW Foods P-5-P capsules are of standard size, and easy to swallow, I like to take the powder out and mix it with water, as I'm getting enough of the gelatin capsules as is already, and don't want to digest any additional ones.The packaging is easy to take with you while traveling, and the quality seems very good overall, I've had no complaints. Good price for the value.
I finally discovered P5P, a coenzyme known for its multifaceted benefits. Sourced from a reputable brand, these capsules offer a unique composition that seems to boost not only my overall well-being but also my mood. The aromatic quality of this supplement adds a sensory element to my daily routine, creating a delightful experience. With its advanced delivery system, the effects of P5P appear to extend beyond the surface, potentially influencing dopamine levels. Incorporating this supplement into my regimen has been a journey marked by enhanced well-being and a newfound sense of vitality."
| Serving Size | 1 Veg Capsule |
| Vitamin B-6 | 33 mg |
| Magnesium (from Magnesium Bisglycinate) (TRAACS ) | 25 mg |
