Nutra-Life Lactose Digest contains 10,000 ALU of Tilactase per chewable tablet to aid digestion of lactose and relieve bloating, flatulence, and abdominal pain associated with lactose intolerance. It contains a high-strength formulation that is suitable for vegetarians. The tablets are tasty and have a natural vanilla flavor. For adults, chew one tablet just before consuming dairy, or as directed by your healthcare professional. Repeat the dose if you continue to eat dairy after one hour. The maximum daily dose is five tablets. Always read and follow the directions for use, and keep out of reach of children. Vitamin and mineral supplements should not replace a balanced diet. Each chewable tablet provides Tilactase 10,000 ALU and contains sweeteners (Glucose, Thaumatin).