Nutralife Magnesium Glycinate capsules contain 100% of magnesium output from glycinate, a bioavailable and organic form of magnesium for high absorption. This premium formulation supports muscle relaxation, muscle function, and nervous system function. It is suitable for vegans and vegetarians, and is free from gluten, wheat, egg, dairy, soy, and corn. The product also does not contain artificial preservatives. Adults and children over 14 years can take 1-3 capsules daily, while children 4-13 years should take 1/2 capsule daily, mixing the contents with food or liquid, or as directed by a healthcare professional.