WholeLife Healthfoods Nutritional Yeast Seasoning is a yeast grown specifically to be used as a food product, and has a cheesy, nutty, savoury flavour. This versatile food works with nearly any type of diet or eating style. It is naturally low in sodium and calories, as well as fat-free, sugar-free, gluten-free and vegan. It is a complete protein containing many B vitamins and trace minerals. Due to its content of Vitamin B12, it is an excellent supplementation in vegan diets. Sprinkle on meals or add to cooking!