This great tasting Soup is part of a nutritionally complete, very low calorie diet program, which contains all of the nutrients required for safe and effective weight loss. Simple and quick to prepare for breakfast, lunch or dinner, each sachet contains only 201 calories while providing 20g protein and 28 essential daily vitamins and minerals. A great savouy meal option during the warm or cooler months! The free OPTIFAST App is available to help monitor your progress towards better health and well-being. Take the first step on your journey to a healthier future with the OPTIFAST Program. How and When are OPTIFAST VLCD Soups Best Taken? Our soups are easy to prepare - dissolve 1 sachet in 200-250ml of water, mix thoroughly, and follow heating instructions! One serve is equal to one meal.