ON 100% Gold Standard Casein 2lb Try and experience it for yourself, Get yours now! Directions Casein is best enjoyed in the evening. Enjoy before bed to support muscle growth & repair while you rest. Mix 1 rounded scoop in 300-360 ml of cold water. *All content on Supplement Heaven relating to products including (or are a similar nature to) medicines, vitamins and supplements are not intended to be used for the diagnosis, treatment, cure, or prevention of any health condition or disease. The information provided on our page does not constitute advice and should not be taken over the advice of medical practitioners, pharmacists, or any other licensed healthcare professionals. You should contact your healthcare provider in relation to this product if you believe you have a medical issue. Please ensure that you always read the label and follow any instructions that come with the product before you use or consume. Please do not rely on the information stated on Supplement Heaven store.