Let’s be honest for a second and admit that it can sometimes be really hard to find the motivation to get up and go. if you wish to take your workout to the next level, motivating yourself to the gym before work or dragging yourself after an exhausting day, taking ON pre-workout supplement will be a perfect solution to achieve peak performance and efficiency in the gym; allowing you to train both harder and longer. ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. You take your workouts and performance seriously. Don't settle for a second place product, get the legit pre-workout that’s as good as gold! 375 mg of Acetyl-L-Carnitine HCI 250 mg of N-Acetyl-L-Tyrosine Muscle Matrix including 25 mg of Astragin 175 mg of Caffeine, 1.5g Beta-Alanine, 3g Creatine Monohydrate Directions Of Use Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.Do not exceed two scoops per day. Warnings: Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. keep out of reach of children. contains 175 mg of caffeine per scoop.
Let’s be honest for a second and admit that it can sometimes be really hard to find the motivation to get up and go. if you wish to take your workout to the next level, motivating yourself to the gym before work or dragging yourself after an exhausting day, taking ON pre-workout supplement will be a perfect solution to achieve peak performance and efficiency in the gym; allowing you to train both harder and longer. ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. You take your workouts and performance seriously. Don't settle for a second place product, get the legit pre-workout that’s as good as gold! 375 mg of Acetyl-L-Carnitine HCI 250 mg of N-Acetyl-L-Tyrosine Muscle Matrix including 25 mg of Astragin 175 mg of Caffeine, 1.5g Beta-Alanine, 3g Creatine Monohydrate Directions Of Use Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.Do not exceed two scoops per day. Warnings: Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. keep out of reach of children. contains 175 mg of caffeine per scoop.
Let’s be honest for a second and admit that it can sometimes be really hard to find the motivation to get up and go. if you wish to take your workout to the next level, motivating yourself to the gym before work or dragging yourself after an exhausting day, taking ON pre-workout supplement will be a perfect solution to achieve peak performance and efficiency in the gym; allowing you to train both harder and longer. ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. You take your workouts and performance seriously. Don't settle for a second place product, get the legit pre-workout that’s as good as gold! 375 mg of Acetyl-L-Carnitine HCI 250 mg of N-Acetyl-L-Tyrosine Muscle Matrix including 25 mg of Astragin 175 mg of Caffeine, 1.5g Beta-Alanine, 3g Creatine Monohydrate Directions Of Use Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.Do not exceed two scoops per day. Warnings: Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. keep out of reach of children. contains 175 mg of caffeine per scoop.
Let’s be honest for a second and admit that it can sometimes be really hard to find the motivation to get up and go. if you wish to take your workout to the next level, motivating yourself to the gym before work or dragging yourself after an exhausting day, taking ON pre-workout supplement will be a perfect solution to achieve peak performance and efficiency in the gym; allowing you to train both harder and longer. ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition. You take your workouts and performance seriously. Don't settle for a second place product, get the legit pre-workout that’s as good as gold! 375 mg of Acetyl-L-Carnitine HCI 250 mg of N-Acetyl-L-Tyrosine Muscle Matrix including 25 mg of Astragin 175 mg of Caffeine, 1.5g Beta-Alanine, 3g Creatine Monohydrate Directions Of Use Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.Do not exceed two scoops per day. Warnings: Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. keep out of reach of children. contains 175 mg of caffeine per scoop.
Last updated at 06/09/2026 18:11:35
OPTIMUM NUTRITION Gold Standard Pre Workout, Fruit Punch, 300g, 30 Servings
Free delivery
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
Optimum Nutrition Gold Standard Pre-Workout - Supplements.co.nz Fruit Punch
Delivery $12.38
Optimum Gold Standard Pre Workout - 300g / 30 Serves Fruit Punch
Delivery between Thu – Fri $9.95
Optimum Nutrition Gold Standard Pre Workout 30 Serve / Fruit Punch
Delivery $9.95
Gold Standard Pre-Workout by Optimum Nutrition 30 SERVE / FRUIT PUNCH
Free delivery between 15–23 June
Optimum Nutrition Gold Standard Pre-Workout Fruit Punch 300g
Delivery between Thu – Fri $9.99
Gold Standard Pre Workout 30 Serves by Optimum Nutrition
Free delivery between Fri – Tue
ON GOLD STANDARD PRE-WORKOUT 300G Fruit Punch
Delivery between 16–24 June $8.95
Optimum Nutrition Gold Standard Pre-Workout Blueberry Fruit Punch 300g
Delivery between Fri – Tue $9.95
Optimum Nutrition Gold Standard Pre-Workout Blueberry Fruit Punch 300g
Delivery between 12–17 June $9.95
originally posted on gnc.com
Tastes great, but if you’ve never had this stuff before? Do NOT start by taking a full scoop. It made my skin burn and was just way too much for me. I started at half scoops for the first week and eventually worked into a full scoop. Replaced my cold brew coffee with this (less time & money; no acidity issue or stomach issue; seems like a total win). Pound it when I wake up at 5AM and 30m later I’m lifting and full of energy. No crashing. And I am not a morning person but now I go to bed at 8PM so my routine doesn’t suffer. Works great.
originally posted on iherb.com
Flavor: Tastes very good. Well balanced. Effects: The effects of 1 scoop were moderate, but certainly noticeable and in no way "overpowering". After taking one scoop about ~15 mins later I began to feel much more awake and alert and also noticed a slight warm tingly feeling all over my body which was quite enjoyable (this is a side effect of taking beta-alanine). At the gym I noticed I was able to bang out a couple more reps than I would normally be able to, although a bit of this can likely be chocked up to the placebo effect. That being said I noticed a huge difference in my ability to do high intensity cardio with the pre-workout really giving me the focus and energy to go all out. Overall this is a great product at a very competitive price point that I ... MoreFlavor: Tastes very good. Well balanced. Effects: The effects of 1 scoop were moderate, but certainly noticeable and in no way "overpowering". After taking one scoop about ~15 mins later I began to feel much more awake and alert and also noticed a slight warm tingly feeling all over my body which was quite enjoyable (this is a side effect of taking beta-alanine). At the gym I noticed I was able to bang out a couple more reps than I would normally be able to, although a bit of this can likely be chocked up to the placebo effect. That being said I noticed a huge difference in my ability to do high intensity cardio with the pre-workout really giving me the focus and energy to go all out. Overall this is a great product at a very competitive price point that I absolutely recommend if you are thinking of trying out pre-workout and will definitely be buying again.
originally posted on sportsfuel.co.nz
This pre workout definitely does it’s job, good pump, good amount of energy. So far I’ve tried three flavours. Fruit punch, pineapple and blueberry lemonade. So far pineapple is the best for me. Fruit punch tastes a lot like the artificial cherry flavouring, blueberry lemonade is good but has an aftertaste of lemon strepsils. Pineapple is solid pineapple.
| Serving Suggestions | 1 SCOOP |
| Energy Level | INTENSE |
| Nutritional Info | Per Serve |
| Total Carbohydrate | 3g |
| Vitamin D (as Cholecalciferol) | 12.5mcg |
OPTIMUM NUTRITION Gold Standard Pre Workout, Fruit Punch, 300g, 30 Servings
Free delivery
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
Optimum Nutrition Gold Standard Pre-Workout - Supplements.co.nz Fruit Punch
Delivery $12.38
Optimum Gold Standard Pre Workout - 300g / 30 Serves Fruit Punch
Delivery between Thu – Fri $9.95
Optimum Nutrition Gold Standard Pre Workout 30 Serve / Fruit Punch
Delivery $9.95
Gold Standard Pre-Workout by Optimum Nutrition 30 SERVE / FRUIT PUNCH
Free delivery between 15–23 June
Tastes great, but if you’ve never had this stuff before? Do NOT start by taking a full scoop. It made my skin burn and was just way too much for me. I started at half scoops for the first week and eventually worked into a full scoop. Replaced my cold brew coffee with this (less time & money; no acidity issue or stomach issue; seems like a total win). Pound it when I wake up at 5AM and 30m later I’m lifting and full of energy. No crashing. And I am not a morning person but now I go to bed at 8PM so my routine doesn’t suffer. Works great.
Flavor: Tastes very good. Well balanced. Effects: The effects of 1 scoop were moderate, but certainly noticeable and in no way "overpowering". After taking one scoop about ~15 mins later I began to feel much more awake and alert and also noticed a slight warm tingly feeling all over my body which was quite enjoyable (this is a side effect of taking beta-alanine). At the gym I noticed I was able to bang out a couple more reps than I would normally be able to, although a bit of this can likely be chocked up to the placebo effect. That being said I noticed a huge difference in my ability to do high intensity cardio with the pre-workout really giving me the focus and energy to go all out. Overall this is a great product at a very competitive price point that I ... MoreFlavor: Tastes very good. Well balanced. Effects: The effects of 1 scoop were moderate, but certainly noticeable and in no way "overpowering". After taking one scoop about ~15 mins later I began to feel much more awake and alert and also noticed a slight warm tingly feeling all over my body which was quite enjoyable (this is a side effect of taking beta-alanine). At the gym I noticed I was able to bang out a couple more reps than I would normally be able to, although a bit of this can likely be chocked up to the placebo effect. That being said I noticed a huge difference in my ability to do high intensity cardio with the pre-workout really giving me the focus and energy to go all out. Overall this is a great product at a very competitive price point that I absolutely recommend if you are thinking of trying out pre-workout and will definitely be buying again.
This pre workout definitely does it’s job, good pump, good amount of energy. So far I’ve tried three flavours. Fruit punch, pineapple and blueberry lemonade. So far pineapple is the best for me. Fruit punch tastes a lot like the artificial cherry flavouring, blueberry lemonade is good but has an aftertaste of lemon strepsils. Pineapple is solid pineapple.
My overall experience with the Gold Standard Pre-workout is AMAZING! I purchased Blue Raspberry :) It Wasn't too sweet or overbearing like the other pre-workouts that I have had in the past. It is super easy to drink and the pre-workout really enhanced my performance. Would highly recommend!As for the Amino Energy Cans, they were SUPER BOMB! I Will definitely be buying more of these cans as they taste so good, they are so easy to drink when on the go and these cans are a nice size, full of energy and good for recovery too! 10/10 :)
I take this on the days where I need a bit more energy and oomph. It has a bunch of vitamins as oppose to some other pre workouts, good amount (not crazy amount) of caffeine - I would've had 1-2 strong double coffees during the day already and this doesn't give me jitters. No issues sleeping at night either. However if you're someone used to taking a really extreme pre-workout, this may not be for you. A tad on the sweet side flavour wise but the nutrition and stats are great.
Was delivered very quick. Unlike some of the other stores there were no freebies or samples which was sad but not a biggie.The product mixes well and tastes well (i tried Strawberry Lime) however i feel it didn't work for me as quite expected. I didn't quite get the additional motivation/energy to work out for longer so i will switch to some other brands.
I'm a fit girl and always try to take some Pre-Workout to have my workouts and training run smooth and get enough endurance, energy, muscles grow, get more results and faster recovery! Even if I'm on diet, I take these, because due to it's ingredients you get many many benefits at higher efficiency! For me this package is enough for almost 2-3 month with 3 workouts per week frequency and one scoop dosage before each workout. The size of the package is good and enough for me to carry with! Just 1 small minus which I would like to point is the price which is a little bit increased comparing to other brands. Also, the taste is good and I like that Apple taste! Best quality- Best ingredients and composition. Strongly recommend for anyone looking for some Pre-Workout! ... MoreI'm a fit girl and always try to take some Pre-Workout to have my workouts and training run smooth and get enough endurance, energy, muscles grow, get more results and faster recovery! Even if I'm on diet, I take these, because due to it's ingredients you get many many benefits at higher efficiency! For me this package is enough for almost 2-3 month with 3 workouts per week frequency and one scoop dosage before each workout. The size of the package is good and enough for me to carry with! Just 1 small minus which I would like to point is the price which is a little bit increased comparing to other brands. Also, the taste is good and I like that Apple taste! Best quality- Best ingredients and composition. Strongly recommend for anyone looking for some Pre-Workout! THUMBS UP please if you like my review! :*
I used to buy the Black Aro Vitacost brand till they stop selling it this year, that stuff was amazing. This brand is okay but never buying again. It taste great. No pump, no focus, nothing at all. Normally after you take a preworkout you have to go to the bathroom, NOT with this one. This does not do anything at all. I would not recommend at all.
Tried this a while back when i got to go to the gym again and it really does give you that kick of energy before a workout. I got the blueberry lemonade and it tastes kinda like lemonade iceblocks which makes it so much better. The package was a little smaller than i expected, but its all good. I'd say the quality is great, but the dosage per 8 oz is still a TAD bit too much. It could be the flavouring, but i find that even in an 8 oz, there would be some unmixed powder, even after shaking ALOT. Other than that, i got defo recommend.
Im a 19 year old strong 80kg man in peak fitness and no health issues. I noticed with this pre that it truely does all that it says it does, but when I tried 2 scoops of this, I noticed some very acute heart discomfort with my resting heart rate staying at around 88 beats per minute. That a full 16 beats above my normal rate even after I did my gym workout and waited 7 hours. I did some research, and I found that caffeine has a half life of about 5-6 hours meaning if you take 100mg, 5-6hours later there will still be 50mg left. I took 2 scoops that is 350mg of caffeine, 50mg short of the 400mg safety max. Long story short I didn’t sleep that night, but I did write a school essay. So my recommendation is only take 1 scoop with some food as well, don’t drink any other ... MoreIm a 19 year old strong 80kg man in peak fitness and no health issues. I noticed with this pre that it truely does all that it says it does, but when I tried 2 scoops of this, I noticed some very acute heart discomfort with my resting heart rate staying at around 88 beats per minute. That a full 16 beats above my normal rate even after I did my gym workout and waited 7 hours. I did some research, and I found that caffeine has a half life of about 5-6 hours meaning if you take 100mg, 5-6hours later there will still be 50mg left. I took 2 scoops that is 350mg of caffeine, 50mg short of the 400mg safety max. Long story short I didn’t sleep that night, but I did write a school essay. So my recommendation is only take 1 scoop with some food as well, don’t drink any other sugary / caffeine rich drinks or food. Use relatively early in the morning and do not use if you have any health condition or are not about to do some form of intense physical fitness for an hour or more.
| Serving Suggestions | 1 SCOOP |
| Energy Level | INTENSE |
| Nutritional Info | Per Serve |
| Total Carbohydrate | 3g |
| Vitamin D (as Cholecalciferol) | 12.5mcg |
