‘Made for me’, I look hot, I’m sexy and feeling myself. Seriously speaking… this Product is amazing, it’s tasteless but gives best strength and power, it also gave me gains in muscle mass.. this product is 🔥 , worthy🙌, and rewarding💪 if used correctly. From using it for the past 4 years, this product works miracles if taken just in water and sugar or just water. You can add in whatever but some things let them add on you! See

Excellent product. Helps the efficiency of absorption of proteins and recovery of muscle fibres. Less aches so able to train more productively. Creatine must be micronised to be 100% filtered through the liver or long term use could be a problem. Keep airtight dry or could have clumping in product. Take every day for body to store for use. Oh, and some storage in dermis. So less skin wrinkles.lol

I have been using Creatine for maybe 2 weeks now and I can definitely tell that I have put on some muscle mass and water. I guess if you are really into dieting and proper physical exercises than you will definitely see a difference. I usually weigh between 73-74kg without taking Creatine and daily exercises but since taking this I am able to hold weight on about 75kg and see more muscle definition. I mix this with my Oxyshred pre-workout as it is a bit difficult to be diluted in water. I recommend mixing it in with other drinks so you don't get to drink the leftovers in the bottom of your cup, which just feels like drinking sand. All in all I would recommend this product to anyone who wants to add to their gains and does not mind either dry scooping this or mixing ... MoreI have been using Creatine for maybe 2 weeks now and I can definitely tell that I have put on some muscle mass and water. I guess if you are really into dieting and proper physical exercises than you will definitely see a difference. I usually weigh between 73-74kg without taking Creatine and daily exercises but since taking this I am able to hold weight on about 75kg and see more muscle definition. I mix this with my Oxyshred pre-workout as it is a bit difficult to be diluted in water. I recommend mixing it in with other drinks so you don't get to drink the leftovers in the bottom of your cup, which just feels like drinking sand. All in all I would recommend this product to anyone who wants to add to their gains and does not mind either dry scooping this or mixing it up with a shake or drink as it is tasteless.

Creatine is a fantastic supplement, even if you are not a body builder. Btw, Creatine has a half-life of 6-8 weeks in the body. Some users might have digestive issues if it is not dissolved. Any easy way to resolve this is to put about 4 oz of hot water in your cup or blender bottle and then add the creatine. Stir for a couple minutes and it should be completely or sufficiently dissolved. Add some cold water (I add Spring Water with a couple ice cubes). I then add my Whey Protein Powder and shake my blender bottle. Adding the hot water may be a slight inconvience but is worth it. Think of it as "pre-digestion".

Excellent creatine that dissolves well!

Creatine is one of the most studied supplement in the fitness industry, with over a thousand studies conducted since the 1990s. This particular type, creatine monohydrate, is the purest and most widely studied and has shown to have the best effect on muscle growth, recovery, and even power output. Great product for any athlete or health junkie that wishes to boost their performance. For those who are just starting creatine: you may start with a "loading phase", by taking 20g or 4 scoops for 5-7 days, before going to the "maintenance phase", taking 5g or 1 scoop per day. The only downside is that you may get digestive problems if you ingest too much at one go, which you might be able to avoid by taking 1 scoop 4 times a day instead of all 4 scoops at one time. If ... MoreCreatine is one of the most studied supplement in the fitness industry, with over a thousand studies conducted since the 1990s. This particular type, creatine monohydrate, is the purest and most widely studied and has shown to have the best effect on muscle growth, recovery, and even power output. Great product for any athlete or health junkie that wishes to boost their performance. For those who are just starting creatine: you may start with a "loading phase", by taking 20g or 4 scoops for 5-7 days, before going to the "maintenance phase", taking 5g or 1 scoop per day. The only downside is that you may get digestive problems if you ingest too much at one go, which you might be able to avoid by taking 1 scoop 4 times a day instead of all 4 scoops at one time. If not, you may also take 1g per day if you do not mind slower results. Please leave a like if this review helped you! Thank you!

Excellent!

Description For Muscle Building Support 100% Pure Creatine Monohydrate - Supports Explosive Movements 5 g Per Serving - Supports Muscle Strength & Power Banned Substance Tested Creatine Supplement 120 Servings Creatine Supports Muscle Building When Taken Over Time with Exercise Authentic Optimum Nutrition Product Informed Choice - Trusted by Sport Creatine Monohydrate Provides 5 g of 100% pure Creatine Monohydrate - one of the most widely studied supplement ingredients - to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise. Optimum® Nutrition has been trusted to provide the highest quality in post-workout recovery, ... MoreDescription For Muscle Building Support 100% Pure Creatine Monohydrate - Supports Explosive Movements 5 g Per Serving - Supports Muscle Strength & Power Banned Substance Tested Creatine Supplement 120 Servings Creatine Supports Muscle Building When Taken Over Time with Exercise Authentic Optimum Nutrition Product Informed Choice - Trusted by Sport Creatine Monohydrate Provides 5 g of 100% pure Creatine Monohydrate - one of the most widely studied supplement ingredients - to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise. Optimum® Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 30 years and in 80+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential. Suggested use Add 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon. Tip: Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon or Micronized Creatine Powder. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Good product

This tub was way bigger than I expected. The Creatine powder dissolves quickly in cold water with no lumps and minimal shaking or stirring. Its flavourless, so its perfect for stacking with any flavour of protein shake or mixing in your porridge or yogurt. Already started feeling the benefits by the end of week 1 with almost zero aches the day after resistance training sessions.

The risk of taking creatine

When you consume creatine, it can be harmful to your body.For example, by taking creatine it can damage your kidneys and cause kidney failure. According to heathline, consuming creatine can cause kidney stones and can lead to kidney failure.It can cause issues including death.To get them removed by a doctor it costs money. Also, by taking creatine before u workout you can possibly have kidney stones form in your body. according to everydayhealth taking creatine can cause heart disease and even lead to heart failure by taking creatine it makes your heart pump faster which can build up heart disease and eventually lead to heart failure critics may say creatine helps build muscle and helps you focus when working out; however, by consuming so much of it can cause heart ... MoreWhen you consume creatine, it can be harmful to your body.For example, by taking creatine it can damage your kidneys and cause kidney failure. According to heathline, consuming creatine can cause kidney stones and can lead to kidney failure.It can cause issues including death.To get them removed by a doctor it costs money. Also, by taking creatine before u workout you can possibly have kidney stones form in your body. according to everydayhealth taking creatine can cause heart disease and even lead to heart failure by taking creatine it makes your heart pump faster which can build up heart disease and eventually lead to heart failure critics may say creatine helps build muscle and helps you focus when working out; however, by consuming so much of it can cause heart failure and kidney disease.

User beware

I was getting excellent results in the gym using creatine, but at the same time I was getting a swollen and sore feeling at the prostate area. I know for a fact that this was caused by the creatine because I started and stopped taking it many times and sure enough, as soon as I started taking the standard dose, prostate would flare up again. On one hand, I didn't want to stop taking it because I had more strength at the gym but on other hand, I had to protect my health. I don't think that this would happen to everybody as we all have different genetics and vulnerabilities to environment and what we ingest, but it's worth paying attention to. You definitely don't want prostate to become inflamed, and if you do your research online you will find a connection between ... MoreI was getting excellent results in the gym using creatine, but at the same time I was getting a swollen and sore feeling at the prostate area. I know for a fact that this was caused by the creatine because I started and stopped taking it many times and sure enough, as soon as I started taking the standard dose, prostate would flare up again. On one hand, I didn't want to stop taking it because I had more strength at the gym but on other hand, I had to protect my health. I don't think that this would happen to everybody as we all have different genetics and vulnerabilities to environment and what we ingest, but it's worth paying attention to. You definitely don't want prostate to become inflamed, and if you do your research online you will find a connection between taking creatine and testosterone levels as well as prostate changes. I did the online research after I started noticing flare ups and stopped creatine immediately. Please like my review if you found it helpful.

とても素晴らしい!

For people looking to make serious gains in the gym, Optimum Nutrition Creatine is your go-to supplement. It provides an effective and dependable source of energy that will supercharge muscle growth and bolster strength for truly outstanding results.The product dissolves effortlessly in water or juice, and won't leave an unpleasant taste like some other competitors. Plus, its ability to help with muscle recovery after exercise sessions and reduce fatigue allows you to continuously strive for greatness - all at a reasonable price! If you're committed to your fitness goals, then I urge you to give Optimum Nutrition Creatine a try. It's well-known for delivering exceptional results and will undoubtedly help take your performance up an extra notch. Whether you want more ... MoreFor people looking to make serious gains in the gym, Optimum Nutrition Creatine is your go-to supplement. It provides an effective and dependable source of energy that will supercharge muscle growth and bolster strength for truly outstanding results.The product dissolves effortlessly in water or juice, and won't leave an unpleasant taste like some other competitors. Plus, its ability to help with muscle recovery after exercise sessions and reduce fatigue allows you to continuously strive for greatness - all at a reasonable price! If you're committed to your fitness goals, then I urge you to give Optimum Nutrition Creatine a try. It's well-known for delivering exceptional results and will undoubtedly help take your performance up an extra notch. Whether you want more muscle or strength, there isn't a better supplement out there! Don't just believe the hype - try it yourself and see. You won’t regret it!