Introducing this exclusive formulation, a fusion of three easily-absorbed variants of magnesium - Magnesium amino acid chelate, Magnesium citrate anhydrous, and Magnesium glycinate dihydrate - meticulously crafted to promote optimal well-being. This powerhouse combination contributes to the well-being of your muscles, nervous system, bones, and heart. Enriched further with the inclusion of Vitashine vegan Vitamin D3 for immune fortification and activated Vitamin B12 to fuel energy production. A daily serving of two capsules contains: Magnesium amino acid chelate (Bisglycinate) - 1536.4mg (equivalent magnesium 307.2mg) Magnesium citrate - 200.8mg (equivalent magnesium 31mg) Magnesium glycinate dihydrate - 102.6mg (equivalent magnesium 11.7mg) Colecalciferol (500 IU Vitashine ) - 25mcg Mecobalamin (co-methylcobalamin) (Activated Vitamin B12) - 50mcg This potent blend is meticulously crafted without the inclusion of yeast, soy, sugars, lactose, gluten, artificial colorings, dairy, or animal products. Directions For Use Take 1 capsule, 2 times day or as recommended by a health professional.