Product Description: -Ideal for self-myofascial release and massage therapy, this foam roller will enable you to give you the full massage routine, just like your masseur. The one-piece roller is constructed of high-density EVA material with a hexagon textured, slip free surface. It is constructed with a strong core, therefore will not collapse or distort even after repetitive use. -The method is to use body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along with it. This enables you to do a self-massage, breaking up knots and trigger points relieving muscles that would usually become sore after an intense workout. Not only great for self-myofascial release and massage therapy, this roller is also really good for balance & stretch training yoga, physical therapy, Pilates and other sports training applications. Features: -Made from high quality density EVA foam. -One Piece Construction -Strong core will not collapse or distort. -Water Resistant -High Durability -Lightweight -Much less likely to dent or be scarred. -Anti bacterial texture spotted design. -Withstands wear and tear, easy to clean. -Ideal for self massage, balance and stretch training, Gyms, Pilates. -Useful for a variety of physical therapies and sports training application. Specifications: -Size: 45, 60, 90cm x 15cm Package Inclusions: -1 x Foam Roller Notes: -Actual colors may vary due to computer monitors displaying colors differently. -Due to the nature of the manufacturing process and manual measurement, product sizing may vary slightly.