Instructions for Use: Swallow the tablets with water during or after meals. One tablet 2 times a day. It is recommended that you take Pilfood for at least 3 months. Women who are pregnant or breast-feeding should seek medical advice before taking any dietary supplement. Store below 25 C and away from children. Food supplements should not be used as substitutes for a balanced diet. Do not exceed the recommended dosage. The Pilfood Nutrition Supplement is scientifically tested and specially designed to complement your daily hair and nail care, with amino acids, vitamins and millet distillate to act on the hair and nail forming points. Knowing the action of certain vitamins and minerals, maximizes the effect by combining them. In fact your hair and nails are moisturized from the inside.