Strengthen your back, biceps, and other upper body muscles in the comfort of your home with this Door Gym Bar. It is designed to fit conveniently in most doorway frames, or sit on the floor for push-ups, dips, and sit-ups. The Door Gym is an ideal choice if you want to get fit without buying expensive, space-intensive weight sets. With no need for screws and bolts, the door gym can be used in almost any door frame. When installed in the doorway, it lets you perform pull-ups and chin-ups, with 12 grip positions for working the inner and outer back. Once you’re done with your back workout, you can quickly move the Door Gym Bar to the floor, where you can perform push-ups while facing down, triceps dips while facing the other way, or sit-ups using the Door Gym for foot stability. Features: Multi-function exercise bar Tone and strengthen upper body by doing Pull ups, Chin ups, Push ups and Sit ups 12 grip positions to develop your shoulders, back, arms, abs, and much more Quick and easy to install Simple assembly with easy to ready assembly guide Fits door ways from 24” to 32” (61 to 81cm) (sturdy doorframe with trim required – minimum 5” width, maximum 6.5”) Heavy-gauge steel (holds up to 120kg) Professional-grade foam-covered handles provide maximum comfort for extended use Remove the chin up bar from your door way in 15 seconds when not in use Specifications: Material: Heavy duty steel and foam Dimensions (L x W x H): 105 × 41 × 23 cm Weight: 3.1 kg Color: Black Package Includes: 1 x Door Gym Chin-Up Bar 1 x User Manual#Letsparty.au #Australia #Outdoor #Fitness #Equipment #Portable #ChinUp #Workout #Bar #Home #Door #PullUP #exercise #Wall