Lat Pull down attachment with lat pull down bar included Row/low pulley attachment with attachments included Multi-Grip Pull/Chin up bar with Foam handles VKR (Vertical Knee Raise) with 5cm Thick Arm / Back Pads Weight Plate and Barbell in the pictures are not included Energetics YAH000011 Multi-Function Power Rack features lat pull down & row pulley, Pull/Chin up, VKR (Vertical Knee Raise), Weight Bench Press, Dips, and Push up, to combine Multi-Function into 1. Lat Pull down attachment with lat pull down bar included Row/low pulley attachment with attachments included Multi-Grip Pull/Chin up bar with Foam handles Resistance Band included VKR (Vertical Knee Raise) with 5cm Thick Arm / Back Pads Dips with Foam handles Weight Barball Holder (Max Load 100kg) Push Up Bar with Foam handles Weight Plates Storage Bar (Max Load 100kg each side) Plate loaded with a 1:1 pulley ratio Solid steel construction Weight Plate and Barbell in the pictures are not included