Natural Mass by Prana On Natural Mass by Prana On is a revolutionary plant based protein designed to aid in weight gaining the natural way. Containing digestive enzymes to help absorption and 2.5gms of creatine, Natural Mass by Prana On is an organic and dairy free approach to build muscle and mass for those suffering intolerances and inability to reach caloric goals. Benefits Natural Mass gainer Organic, gluten-free, vegan-friendly 30 grams of plant protein and 30 grams of complex carbohydrates Contains healthy fats from Flaxseed oil and MCT 2.5 grams creatine per serve How To Take Mix 1 scoop of Prana On Natural Mass with 12-16 oz. water or almond milk post workout and in between meals where needed to reach caloric goals.