PF 30 GelA practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, citrus-based flavour (‘Original’) to reduce flavour fatigue during longer efforts. The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately. Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork. The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. PF 300 Flow GelDesigned for use with our Flow Gel, the Flow Bottle and Flow Flasks make it easy to track your carb intake and hit your numbers. Both the Flow Bottle 300 and Flow Flask 300 can both hold a full pouch of Flow Gel. That's 300g of carb in one bottle/flask! The Flow Flask 120 (which holds 120g of carb) is designed for shorter events and training sessions.