About this resistant band You are currently viewing #4 Red - tension is Strong, 31kg to 54kg, 4.5 mm thick and 41 in length. Perfect for stretching. These bands offer a heavy tension and can be used with your barbell for bench press, squats or deadlifts. Multiple Use PROIRON Resistance Bands are heavy duty and super versatile, so both men and women can use them. Loop and tie these non slip bands to a post and use for rows or a twisting oblique exercise. You can even stand on it and stretch them up for shoulder presses or curls. These highly resistant bands can also support your weight for getting more pull-ups. Assistance Maybe you need a helping hand to finish workout. Our bands can offer the support you need to increase more mobility and strength. Next Goal Want a flat tummy, toned legs or a strong core? PROIRON Resistance Band is the kind of product anyone can get behind. Whether youre fitness professional or newbie, PROIRON resistance band will take your progressive training to the next level, like body toning, stretching, push ups, mobility training, Squats, dips, pull ups. Lifetime WarrantyWe believe you will love these resistance bands.