PURA Lactose Free Light Start milk is low in fat and provides the nutritional goodness of milk but without the lactose, making it easier to digest^ for the whole family. It naturally contains 8 essential nutrients to support a healthy mind and body: ​ ​ - Protein – for muscle growth and repair ​ - Calcium and phosphorous – for strong bones and teeth ​ - Iodine and vitamin B5 – for healthy brain and cognitive function ​ - Potassium – for muscle function and hydration ​ - Vitamin B2 and B12 – for energy maintenance and immune support ​ Consume as part of a varied diet.​ ​ 5 health star rating. ​ ​ Proudly Australian owned and supporting local Australian dairy farming communities, choose high quality, nutritious and delicious milk from PURA.​ ^Consuming lactose free milk instead of regular milk is easier to digest for those who are sensitive to lactose, as part of a balanced diet.