Fuel your body with real food protein. MRE Lite by Redcon1 contains wholefood protein sources from chicken, salmon, beef and egg. This wholefood protein supplement is packed with 24g of protein and is super low in carbohydrates and fats. The macronutrient profile in MRE Lite will provide the body with nutrients to support recovery and muscle building. Formulated without whey protein, you will not experience bloating. The wholefood protein combination delivers all your body's nutrients for recovery and muscle building. This also ensures you get a complete amino acid profile with a high level of essential amino acids for optimal muscle recovery but without any dairy for those unable to digest whey or lactose properly. Even though MRE Lite contains no whey, MRE Lite is creamy in texture and has perhaps one of the best flavour profiles of any protein on the market while maintaining a high protein percentage.
Fuel your body with real food protein. MRE Lite by Redcon1 contains wholefood protein sources from chicken, salmon, beef and egg. This wholefood protein supplement is packed with 24g of protein and is super low in carbohydrates and fats. The macronutrient profile in MRE Lite will provide the body with nutrients to support recovery and muscle building. Formulated without whey protein, you will not experience bloating. The wholefood protein combination delivers all your body's nutrients for recovery and muscle building. This also ensures you get a complete amino acid profile with a high level of essential amino acids for optimal muscle recovery but without any dairy for those unable to digest whey or lactose properly. Even though MRE Lite contains no whey, MRE Lite is creamy in texture and has perhaps one of the best flavour profiles of any protein on the market while maintaining a high protein percentage.
Fuel your body with real food protein. MRE Lite by Redcon1 contains wholefood protein sources from chicken, salmon, beef and egg. This wholefood protein supplement is packed with 24g of protein and is super low in carbohydrates and fats. The macronutrient profile in MRE Lite will provide the body with nutrients to support recovery and muscle building. Formulated without whey protein, you will not experience bloating. The wholefood protein combination delivers all your body's nutrients for recovery and muscle building. This also ensures you get a complete amino acid profile with a high level of essential amino acids for optimal muscle recovery but without any dairy for those unable to digest whey or lactose properly. Even though MRE Lite contains no whey, MRE Lite is creamy in texture and has perhaps one of the best flavour profiles of any protein on the market while maintaining a high protein percentage.
Fuel your body with real food protein. MRE Lite by Redcon1 contains wholefood protein sources from chicken, salmon, beef and egg. This wholefood protein supplement is packed with 24g of protein and is super low in carbohydrates and fats. The macronutrient profile in MRE Lite will provide the body with nutrients to support recovery and muscle building. Formulated without whey protein, you will not experience bloating. The wholefood protein combination delivers all your body's nutrients for recovery and muscle building. This also ensures you get a complete amino acid profile with a high level of essential amino acids for optimal muscle recovery but without any dairy for those unable to digest whey or lactose properly. Even though MRE Lite contains no whey, MRE Lite is creamy in texture and has perhaps one of the best flavour profiles of any protein on the market while maintaining a high protein percentage.
Last updated at 06/09/2026 12:42:53
Redcon1 MRE Lite Whole Food Cookies and Cream Protein Powder 30 Servings
Free delivery
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
MRE Lite by Redcon1, 30 Serves / Cookies N Cream
Delivery between 15–22 June $9.95
Redcon1 MRE Lite 2lb / Cookies and Cream
Delivery $9.95
MRE Lite by Redcon1 - 30 Serves / Cookies and Cream | Supplement Mart
Delivery between 12–19 June $15
REDCON1 MRE LITE MEAL REPLACEMENT 30 Serves / Cookies N Cream
Delivery $9.95
originally posted on redcon1.com
I used to take whey protein (not that there is anything wrong with it) but I love your guys whole food protein it tastes great and I feel that is has complimented my lifting and size. I feel fuller on top of my meals and look fuller as well. I will continue to buy from Redcon1 and if presented hope to be more involved than just a consumer! I really love that Redcon1 supports military families I have friends that were in the marines (dark horse) and fought in Afghanistan. I am very close with them. Thank y'all so much for everything!574-606-9798Eric Weist
originally posted on redcon1.com
MRE Lite is the best protein I’ve ever had. It’s made with whole foods which is top notch. Great as a meal replacement or for when you need a boost of fuel for the body. I’ve tried almost all the flavors except for strawberry shortcake as it’s always sold out but one for these days I’ll get lucky. Best flavor so far has been the blueberry cobbler with waffles and syrup being right behind it. The worst flavor is the chocolate as it has this weird taste to it and is the one flavor I won’t be getting again. I also like to mix up the flavors. I combine vanilla with waffles and syrup and it’s really good and taste like vanilla ice cream on top of waffles and syrup. The best combo as of right now is the vanilla with the blueberry cobbler, it’s so bomb.
originally posted on redcon1.com
In search of the best tasting protein powder products that provide all the benefits for a healthy lifestyle. MRE LITE takes the win. Tried Ghost, 1st Phorm level 1, 1up, gold standard, Select, MM and a couple others, all don’t compare to MRE LITE. 1st Phorm level 1 (Whey) came in 2nd. Flavors I’ve tried of MRE that I really like Oatmeal CC Cookie, PB cookie, banana bread, blueberry muffin, strawberry shortcake. Oreo was just ok and not a fan of the Raspberry cheesecake. The shakes work great as meal replacements or in between day snacks to boost your protein intake. Good job keeping you full throughout the day too. Well done redcon!
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Redcon1 MRE Lite Whole Food Cookies and Cream Protein Powder 30 Servings
Free delivery
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
MRE Lite by Redcon1, 30 Serves / Cookies N Cream
Delivery between 15–22 June $9.95
Redcon1 MRE Lite 2lb / Cookies and Cream
Delivery $9.95
MRE Lite by Redcon1 - 30 Serves / Cookies and Cream | Supplement Mart
Delivery between 12–19 June $15
REDCON1 MRE LITE MEAL REPLACEMENT 30 Serves / Cookies N Cream
Delivery $9.95
I used to take whey protein (not that there is anything wrong with it) but I love your guys whole food protein it tastes great and I feel that is has complimented my lifting and size. I feel fuller on top of my meals and look fuller as well. I will continue to buy from Redcon1 and if presented hope to be more involved than just a consumer! I really love that Redcon1 supports military families I have friends that were in the marines (dark horse) and fought in Afghanistan. I am very close with them. Thank y'all so much for everything!574-606-9798Eric Weist
MRE Lite is the best protein I’ve ever had. It’s made with whole foods which is top notch. Great as a meal replacement or for when you need a boost of fuel for the body. I’ve tried almost all the flavors except for strawberry shortcake as it’s always sold out but one for these days I’ll get lucky. Best flavor so far has been the blueberry cobbler with waffles and syrup being right behind it. The worst flavor is the chocolate as it has this weird taste to it and is the one flavor I won’t be getting again. I also like to mix up the flavors. I combine vanilla with waffles and syrup and it’s really good and taste like vanilla ice cream on top of waffles and syrup. The best combo as of right now is the vanilla with the blueberry cobbler, it’s so bomb.
In search of the best tasting protein powder products that provide all the benefits for a healthy lifestyle. MRE LITE takes the win. Tried Ghost, 1st Phorm level 1, 1up, gold standard, Select, MM and a couple others, all don’t compare to MRE LITE. 1st Phorm level 1 (Whey) came in 2nd. Flavors I’ve tried of MRE that I really like Oatmeal CC Cookie, PB cookie, banana bread, blueberry muffin, strawberry shortcake. Oreo was just ok and not a fan of the Raspberry cheesecake. The shakes work great as meal replacements or in between day snacks to boost your protein intake. Good job keeping you full throughout the day too. Well done redcon!
The Blueberry Cobbler flavor that I got was more than great. Besides exceeding my expectations for a meal replacement protein shake, and the fact that it blends and breaks down so well in water or with yogurt and milk, I genuinely found that it was immensely helpful in keeping me on track towards reaching my daily dieting goals. While it would be a bit lofty to claim that a supplement has helped me tremendously with my progress in my training, it definitely did help considering just how flavorful it was and how versatile it is both on its own and as an ingredient for various nutritious recipes. My favorite especially is using the Blueberry Cobbler to make blueberry overnight oats, and it was phenomenal - it felt like having blueberry cheesecake for breakfast but ... MoreThe Blueberry Cobbler flavor that I got was more than great. Besides exceeding my expectations for a meal replacement protein shake, and the fact that it blends and breaks down so well in water or with yogurt and milk, I genuinely found that it was immensely helpful in keeping me on track towards reaching my daily dieting goals. While it would be a bit lofty to claim that a supplement has helped me tremendously with my progress in my training, it definitely did help considering just how flavorful it was and how versatile it is both on its own and as an ingredient for various nutritious recipes. My favorite especially is using the Blueberry Cobbler to make blueberry overnight oats, and it was phenomenal - it felt like having blueberry cheesecake for breakfast but without the guilt and all of the gains. Considering that it is also without any whey protein, it definitely went down easier with whatever other meal I may have had it with than most other protein powder products, and thus didn't cause me any digestive problems. For anyone who is sensitive to dairy, or who is looking for something to treat themselves while staying the proverbial course, this is a great alternative that is well worth the money!
Firstly 10/10 SNS health! Shipped to the UK from Canada in 5 working days with free delivery as i had spent the correct amount. Brilliant service. Really quick to answer questions here or on Instagram. Can’t fault them. Even offered to order in a flavour I wanted! Free shaker also! Much appreciated! Sounds daft but clear shaker is so much better for getting the right amount of water!As for MRE lite, I’ve had Isotope in the past but on checking my medical records when my daughter was born it turns out I have a dairy allergy not just the lactose intolerance I knew I had. As such I tried this to avoid dairy protein in general. Brilliant. Been on it 6 weeks and haven’t lost any size (taken measurements), but definitely less bloated and no sore stomach or bad gas! Look ... MoreFirstly 10/10 SNS health! Shipped to the UK from Canada in 5 working days with free delivery as i had spent the correct amount. Brilliant service. Really quick to answer questions here or on Instagram. Can’t fault them. Even offered to order in a flavour I wanted! Free shaker also! Much appreciated! Sounds daft but clear shaker is so much better for getting the right amount of water!As for MRE lite, I’ve had Isotope in the past but on checking my medical records when my daughter was born it turns out I have a dairy allergy not just the lactose intolerance I knew I had. As such I tried this to avoid dairy protein in general. Brilliant. Been on it 6 weeks and haven’t lost any size (taken measurements), but definitely less bloated and no sore stomach or bad gas! Look and feel better.Flavour wiseBlueberry cobbler- strong taste of blueberry with after taste of pasty, very good!Snickerdoodle- strong cinnamon taste, like it a lot!Just purchased oatmeal chocolate chip and banana nut bread so will see what they are like!Clean product, decent quality protein not just collagen and other things. Best one I can find anywhere that’s non whey. Love Redcon1 products across the board but this is brilliant!
I absolutely LOVE MRE Lite Whole Food Protein! I used whey for years and it was effecting me poorly, so this powder/products are an incredible substitute. They’re tasty, they’re priced well, and there’s a huge variety of flavors. However, some flavors are definitely better than others.The first flavor I ever tried was Oatmeal Chocolate Chip and it was absolutely incredible. It was sold out during my most recent purchase though, plus I wanted to try some new flavors anyways, so I opted for Rocket Cake Pop and Banana Nut Bread. I have yet to try the latter (though I have high expectations since it is so wildly popular) but I will say the Rocket Cake Pop is ~not great~. It does seem to be very popular so perhaps it’s just me, but the flavor is quite peculiar. It’s a ... MoreI absolutely LOVE MRE Lite Whole Food Protein! I used whey for years and it was effecting me poorly, so this powder/products are an incredible substitute. They’re tasty, they’re priced well, and there’s a huge variety of flavors. However, some flavors are definitely better than others.The first flavor I ever tried was Oatmeal Chocolate Chip and it was absolutely incredible. It was sold out during my most recent purchase though, plus I wanted to try some new flavors anyways, so I opted for Rocket Cake Pop and Banana Nut Bread. I have yet to try the latter (though I have high expectations since it is so wildly popular) but I will say the Rocket Cake Pop is ~not great~. It does seem to be very popular so perhaps it’s just me, but the flavor is quite peculiar. It’s a mix of cake and fruity flavors and to me it tastes like a bad cough medicine. Granted, the flavor indicates it is a mix of fruit and cake and so my dislike of it falls on me for not considering what it might taste like (I have never been a fan of artificial fruit flavors so the flavor choice was not ideal). Anyways, MRE LITE Whole Food Protein is incredible and definitely worth trying - and even if you try a flavor you don’t love, give another flavor a try because with so many options, you’re bound to find one you enjoy!
I do like how this is low carb, so its perfect for keto! However, I find the sweetness level to be much too high. It over powers everything, so I don't exactly enjoy drinking it because of the level of sweet it has. The formula could do with toning down the sucralose by half, or offer a unflavoured version with no sucralose at all.This one was a special flavour, and it tasted nearly like it said it would. Could've done with more of a cheesecake flavour, and less on the raspberry.4 Stars for the Product.4.5 for the Flavour Profile5 Stars for the Customer Service2 Stars for the Sweetness Level.
Pros: Huge amount, decent protein/g ratio for that price, non whey so it doesn’t taste like gastric reflux.What ruined it for me: I bought this protein powder because i cannot stand the taste of whey, so when i found this i was hopeful that i’d find something to help me meet my goals.It has what i would describe as a ridiculously unnecessary amount of artificial sweetener, worse than in whey options. This product soooo did not need to be sweetened like that, it would be perfect without it.IF you don’t mind artificial sweetener and the hours-long lingering aftertaste, maybe you’d find this seriously delicious and an enjoyable alternative to whey.UPDATE: Changing my review to 3 stars. I got used to the sweetener and found a more enjoyable way to drink it.Half ... MorePros: Huge amount, decent protein/g ratio for that price, non whey so it doesn’t taste like gastric reflux.What ruined it for me: I bought this protein powder because i cannot stand the taste of whey, so when i found this i was hopeful that i’d find something to help me meet my goals.It has what i would describe as a ridiculously unnecessary amount of artificial sweetener, worse than in whey options. This product soooo did not need to be sweetened like that, it would be perfect without it.IF you don’t mind artificial sweetener and the hours-long lingering aftertaste, maybe you’d find this seriously delicious and an enjoyable alternative to whey.UPDATE: Changing my review to 3 stars. I got used to the sweetener and found a more enjoyable way to drink it.Half water half milk if cutting, if bulking use whole milk it tastes better than with water. USE HALF A SCOOP and have multiple drinks a day. It’s too sweet and heavy to be drank on one go.I’ve even gotten to enjoy it this way.
I am seeing REDCON products more and more in gym coolers and sponsorship at events.MRE lite mixes good in milk or water, albeit better in water.The flavor was tolerable too, I purchased Fudge Brownie.Its a great option over supplementing with just egg or casein . I mostly drank whey protein from age 25-40. Whey protein became harder to digest into my 50s. Egg protein is superior but can slow down digestion so I would limit the number of drinks.I can drink two or three MRE lites servings a day without problems. MRE lite has a range of proteins better suited for the digestive tract. MCT is a nice bonus in the ingredients.
I pretty much only buy redcon for protein, since they mix various whole food proteins. This keeps you from getting the nasty protein farts you get with other brands.I've tried various flavors but the strawberry is my go to and i mix this with yogurt usually. The blueberry is an okay choice, vanilla is pretty good but also pretty sweet. I was hoping the fudge brownie would have a better taste- its not awful, just had higher hopes after tasting the mossy oak chocolate moose. the cookies and cream is also great in yogurt for more of an ice cream like treat
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