Beware!! Self checkouts at night and sometimes early in the morning hours will have an extra item added to your cart could be at the bottom in the middle or at the top, but in my case, it was a substantial amount. This pre-workout powder rang up on a register that appeared to be void and empty to me when I started scanning, when I was scanning, and they couldn’t figure out what it was any employees saw the item it was the first item was refunded to one of my cards because they didn’t have cash on hand at night. If using more than one payment method, also beware it will jump on the last payment method happened to me too. Just be aware of an additional item popping up somewhere in your purchase usually late at night on self check out. You will be told that the money ... MoreBeware!! Self checkouts at night and sometimes early in the morning hours will have an extra item added to your cart could be at the bottom in the middle or at the top, but in my case, it was a substantial amount. This pre-workout powder rang up on a register that appeared to be void and empty to me when I started scanning, when I was scanning, and they couldn’t figure out what it was any employees saw the item it was the first item was refunded to one of my cards because they didn’t have cash on hand at night. If using more than one payment method, also beware it will jump on the last payment method happened to me too. Just be aware of an additional item popping up somewhere in your purchase usually late at night on self check out. You will be told that the money you’ll be put back on your car really quickly, but that’s not the case when you call the card company.

Suitability:It seems to be original and coming from an official red-con product distributer.Performance:Been using it for a week or so. Total War is a high stim pre-workout, this means that it does not improve focus nor improve pumps in your workout. However, this can be really helpful if you feel tired or if you are sleep deprived on your training days. One scoop will provide you with energy and keep you awake through out your workout. However, if you plan to train with more focus and better pumps, then I recommend other pre-workouts.Basically, you get what you buy for, which is Total War Pre-workout.

Best for endurance athletes

I don't have a lot of experience with preworkout. Redcon1 had a promotion when I last made a big purchase and I received a free sample. While I'm sure a lot of people really benefit from this blend, I would prefer something that toned down the energy/caffeine but kept all the other ingredients the same. It tastes fine and is better than other energy drinks I've tried. It's just overkill for me and my 45 minute workouts. If I were going to do a triathlon or go running with a group it would probably be perfect. My workouts are just too short to really take advantage of it's effects.

Clean smooth energy

Taste: 8/10 as far as pwo's go. Not too much of anything and mixed well with just a spoon which was nice.Mental effects: Very little in terms of either a rise or crash impacting my mood or mental performance.Physical effects: A few beta tinglies, didn't make me itchy which was pleasant. Plenty of energy on tap though, as mood not impacted was able to pace myself and utilise the enhanced performance smartly to avoid pushing myself too hard without realising like some stims can do.Sleep: 1/10 even taking this at 10am! So be wary of that, it must have some really long lasting ingredients or interacted with my regular caffeine to sustain alert levels longer than normal.All in all, not the worst PWO I've had, certainly not the worst.It would be good for ... MoreTaste: 8/10 as far as pwo's go. Not too much of anything and mixed well with just a spoon which was nice.Mental effects: Very little in terms of either a rise or crash impacting my mood or mental performance.Physical effects: A few beta tinglies, didn't make me itchy which was pleasant. Plenty of energy on tap though, as mood not impacted was able to pace myself and utilise the enhanced performance smartly to avoid pushing myself too hard without realising like some stims can do.Sleep: 1/10 even taking this at 10am! So be wary of that, it must have some really long lasting ingredients or interacted with my regular caffeine to sustain alert levels longer than normal.All in all, not the worst PWO I've had, certainly not the worst.It would be good for endurance rush as running or pre sports match especially as it lacks that mental upper which allows you to keep your head firmly in the game and avoid injuries.

Great product

Redcon1 Pre-Workout in Lemonade flavor is a refreshing and invigorating choice before hitting the gym. The tangy taste is a delightful way to kickstart your workout routine with a burst of energy. Enhanced focus and endurance are prominent effects that aid in pushing through intense training sessions. Its formula delivers consistent results, making it a favorite among fitness enthusiasts. Redcon1 Pre-Workout Lemonade flavor is a delicious and effective option for powering up your workouts.

Live it

Total War Pre-Workout in Kiwi-Lime delivers a refreshing kick to your pre-training routine. The fusion of kiwi and lime creates a tangy and invigorating flavor profile that stands out. The energy boost is notable without excessive jitters, providing a clean and effective pre-workout experience. The formula's blend of ingredients contributes to enhanced focus and endurance during workouts. If you enjoy a zesty and energizing flavor in your pre-workout supplement, Total War in Kiwi-Lime is a solid choice for powering through intense training sessions.

Master full

Hello, I am from Total War Company, I am from Iran, and since 2005, when I went to university, problems have arisen for me, and someone always appeared in my eyes and punched me in the eyes, and addicts and occupying Ramzankhel's place also came, and this ordeal continues. He had and I have taken all the bodybuilding supplements. This trait comes to me due to genetics, as he is from my mother's family and the children get the liver from their mother, and this person has my liver because of the family connection with my mother. He is coming and my brain is burning and this person has destroyed my liver and I went to the brain and nerves doctor and I have done all the tests. The burning of my head on the left side was not resolved and my short-term memory is not ... MoreHello, I am from Total War Company, I am from Iran, and since 2005, when I went to university, problems have arisen for me, and someone always appeared in my eyes and punched me in the eyes, and addicts and occupying Ramzankhel's place also came, and this ordeal continues. He had and I have taken all the bodybuilding supplements. This trait comes to me due to genetics, as he is from my mother's family and the children get the liver from their mother, and this person has my liver because of the family connection with my mother. He is coming and my brain is burning and this person has destroyed my liver and I went to the brain and nerves doctor and I have done all the tests. The burning of my head on the left side was not resolved and my short-term memory is not there, and I want to punch this person in the mouth by taking 40 tablets of agmatine sulfate.

Nice little pre-workout

Definitely works. Even on days I’m tired and don’t feel like working out, I feel that it gives me the extra energy I need to power through a workout. I bought this and also got a water bottle and small gym bag to go with it. Unfortunately the water bottle broke the first time I dropped it. However, RedCon was awesome and sent me a shaker cup do to them not stocking the water bottles anymore. As for the gym bad, it seems like a good quality. I can definitely see myself using it for more besides just going to the gym.

Works well. Fruit punch has an odd taste, but negligible.

Fruit punch. It's okay. Definitely tastes like fruit punch, but has a somewhat bitter aftertaste to it, which is odd to me. Not off-putting, I'll still happily drink it, but just something to keep in mind.I've only tried half scooping it. Maybe a tad more than half, at times (160-200mg caffeine). That's been plenty for me. I get into the gym and have been crushing it. Pushing myself to hit higher weights and realizing I've had more in the tank than I realized.I'm happy with this purchase.

so trash

honestly so trash. flavor is disgusting (I got tropical punch at a vitamin shoppe). first time taking I did a full scoop and got the tingles SO bad and was so nauseous. but 1/2 a scoop or 1/4 scoop does absolutely nothing. energy lasts for what feels like 5 minutes and then its gone (when not a full scoop). So I literally have zero benefit from taking this. If you're looking for pure energy c4 is WAY more effective, efficient, valuable, more affordable, AND tastes better. Also this does nothing for my body. I wish I could return but it's been more than 30 days so vitamin shoppe won't take it back. I ordered GHOST Burn because that actually helps me lose weight (forces your body to burn more calories and utilize fat as energy source) and feel good about myself. this ... Morehonestly so trash. flavor is disgusting (I got tropical punch at a vitamin shoppe). first time taking I did a full scoop and got the tingles SO bad and was so nauseous. but 1/2 a scoop or 1/4 scoop does absolutely nothing. energy lasts for what feels like 5 minutes and then its gone (when not a full scoop). So I literally have zero benefit from taking this. If you're looking for pure energy c4 is WAY more effective, efficient, valuable, more affordable, AND tastes better. Also this does nothing for my body. I wish I could return but it's been more than 30 days so vitamin shoppe won't take it back. I ordered GHOST Burn because that actually helps me lose weight (forces your body to burn more calories and utilize fat as energy source) and feel good about myself. this was such a waste of my money I wish I never bought it. for context ive been in the fitness industry for almost 10 years, I work professionally in the industry, and ive taken and researched supplements more than I take showers (6 years in)