Roctane Energy Gels give you an extra boost of sodium to support your hydration. The amino acid beta-alanine contributes to the increase in carnosine levels, which leads to a higher capacity of the muscles. Roctane Energy Gels are an essential part of endurance training and during a marathon! The caffeine lifts your mood and increases your mental awareness so you can better focus on your challenge. During the race, Roctane Energy Gel helps you use your power more efficiently. The addition of ginger makes the gel particularly easy on the stomach. Muscle cramps are significantly reduced with the help of the calcium it contains. As a high-performance athlete, you should replenish your glucose stores with Roctane Energy Gel about 15 minutes before exercise. 1 sachet provides your body with high-quality minerals and energy for up to 45 minutes. You should therefore take another gel with sufficient liquid every 30 - 45 minutes during exercise. One box contains 24 individual packs.