I'm absolutely thrilled with my purchase of the Riboflavin 400 mg vegetarian capsules from Seeking Health! They are easy to take and I've noticed a significant improvement in my overall health since I started using them. Plus, as a vegetarian, I appreciate that these capsules align with my dietary choices. Highly recommended!

Easily absorbed form of B2!

I recommend this form of B2 because it is easily absorbed into the body and already converted to its active form, so your body does not have to work to convert it.B2 is a less talked about the vitamin, however, it is very essential for many bodily processes, including energy production and digestion.

Excellent Quality Riboflavin

I need support for healthy methylation due to the MTHFR gene. This gene mutation can cause migraines. My doctor suggested I take 400 mg of riboflavin per day for support. Seeking Health’s riboflavin is in the highly bioavailable P5P form. Really supports the MTHFR pathway. It’s a win-win!

Excellent Quality from Dr. Lynch line

I have followed Dr. Ben Lynch for years. He is so knowledgeable. He jas his own seeking health website. I was suprised that IHerb sold his supplements. I use riboflavin for Migraines. However, I have to take this only when I have some food in my stomach. Riboflavin seems to make me nauseated without food. I trust the ingredients and quality of seeking health.

Excellent!

I ordered this to help me with my headaches recently. I have no migraines, but I am prone to headaches. Years ago I read about certain foods aggravating Migraines, like banana, onion, garlic, chocolate, and by just not eating those foods helped me to became quite headache-free. Recently I started to eat one of my favorite veggie: jumbo spring onion and voila, headaches are back. It's the third day I am taking this riboflavin, and today I was free of headache as of yet, ans I did eat a piece of onion in my meal...The capsules contain 400mg of Riboflavin in 2 forms, I am dividing the capsules into 3-4 size3 empty capsules (from the NOW), and taking one of those capsules twice a day. The urine turns uber-yellow!I follow dr.Ben Lynch, who is behind this brand and ... MoreI ordered this to help me with my headaches recently. I have no migraines, but I am prone to headaches. Years ago I read about certain foods aggravating Migraines, like banana, onion, garlic, chocolate, and by just not eating those foods helped me to became quite headache-free. Recently I started to eat one of my favorite veggie: jumbo spring onion and voila, headaches are back. It's the third day I am taking this riboflavin, and today I was free of headache as of yet, ans I did eat a piece of onion in my meal...The capsules contain 400mg of Riboflavin in 2 forms, I am dividing the capsules into 3-4 size3 empty capsules (from the NOW), and taking one of those capsules twice a day. The urine turns uber-yellow!I follow dr.Ben Lynch, who is behind this brand and trust his knowledge.I wanted to try this for another reason: if it would help other pains, like nerve pain as well. That part is hard to evaluate for me as I am taking orher supplements for that reason (Nattokinase, Benfotiamine..) which are already helping.If I experience and can contribute something new to this supplement, I will update my review in the future.Update: just found it on another site that the ratio of riboflavin to r5p is 99% as riboflavin and 1% riboflavin-5'-phosphate sodium.

Good

've been taking it for a few weeks, and while I can't say I've seen any dramatic changes, I also haven't experienced any negative side effects. It's easy to incorporate into my routine, and the dosage seems sufficient. It's an okay product, but don't expect any miracles

Great product

I love the Seeking Health brand. I'm very sensitive and lots of fillers don't agree with me, but I find Seeking Health ones fine. I've been taking the Riboflavin for a few weeks now, going well. I have more energy, not reaching for my second morning coffee as quickly.

Great vitamin B2!

It’s necessary for so many metabolic imbalances, particularly if you’re trying to compensate vitamin B1 deficiency of vitamin B6 deficiency. Even for B12 deficiency it’s necessary, because vitamin B2 participates in so many intracellular reactions, inside mitochondria.This methylated form is required for people wigh MTHFR problems.I’m happy to find this clean supplement in the right dose and the right form!

Migraine Relief!

So while reading Dirty Genes I read that 400mg of Riboflavin could help with migraines. I was happy to find all 400mg in one pill instead of taking several small ones. Yes, the capsule is large, but it's one and done! I feel like I am still in the trial phase... it hasn't been quite a month since I started and I expect to see full results over the next couple months. BUT in the past few weeks since starting I have not had a full on migraine! I have had headaches and felt the start of a migraine coming on, but it was easily negated. (Something I could not do prior to taking the Riboflavin!) It's enough of a difference that I am starting my husband on it as well to see if he gets relief from his migraines. I have also recommended it to my brother who, like me, suffers ... MoreSo while reading Dirty Genes I read that 400mg of Riboflavin could help with migraines. I was happy to find all 400mg in one pill instead of taking several small ones. Yes, the capsule is large, but it's one and done! I feel like I am still in the trial phase... it hasn't been quite a month since I started and I expect to see full results over the next couple months. BUT in the past few weeks since starting I have not had a full on migraine! I have had headaches and felt the start of a migraine coming on, but it was easily negated. (Something I could not do prior to taking the Riboflavin!) It's enough of a difference that I am starting my husband on it as well to see if he gets relief from his migraines. I have also recommended it to my brother who, like me, suffers from migraines multiple times a week. I am so hopeful that over time I won't even have the feeling of a migraine starting. But what a relief to have a few weeks without a full blown migraine taking me down!!! If you suffer from migraines you will understand what a gift that is!!!!

R5P in 400mg. Awesome find! Much more bioactive.

R5P in 400mg. Awesome find! Much more bioactive. Riboflavin has so many critical functions in the body and some just are aren’t able to convert riboflavin well, much like folic acid to folate, pyroxidine to P5P, cyanocobalamin to methylcobalamin, etc. we are some of those people, but with migraines the dose is supposed to be 400mg, which almost always is Riboflavin, and this was the only one I could find that wasn’t. And seeming heath is a high quality brand with unique specialized products so I’m thrilled.