The Sis Go Hydro energy tablets are the perfect low-calorie boost that you can use before or during exercise. The amount of sodium promotes hydration during intensive efforts in the heat. The low calorie content makes the tablets ideal for athletes who are on a diet or practice low-intensity sports. The Go Hydro is available as a tube containing 20 effervescent tablets. One effervescent tablet weighs 4 grams and is ideal to mix with 500 ml of drink. Nutritional information Go Hydro Prepared per 500 ml product 1 sachet of 4 grams Energy 32 kJ/8 kCal Protein 0.0 g Carbohydrates 1.9 g - of which sugars 1.3 g Fat 0.0 g - of which saturated fat0.0 g Fiber 0.2 g Sodium 0.3 g Ingredients Go Hydro Lemon Electrolytes 48% sodium chloride, calcium lactate, sodium citrate, potassium chloride magnesium lactate, zinc lactate, lemon aroma, citric acid, green tea extract 3%, sweetener sucralose, vitamins <1% pyridoxine hydrochloride, riboflavin, thiamine. Ingredients Go Hydro BerryElectrolytes 48% sodium chloride, calcium lactate, sodium citrate, potassium chloride magnesium lactate, zinc lactate, dextrose, berry flavor, elderberry extract 3%, sweetener sucralose, vitamins <1% pyridoxine hydrochloride, riboflavin, thiamine.
The Sis Go Hydro energy tablets are the perfect low-calorie boost that you can use before or during exercise. The amount of sodium promotes hydration during intensive efforts in the heat. The low calorie content makes the tablets ideal for athletes who are on a diet or practice low-intensity sports. The Go Hydro is available as a tube containing 20 effervescent tablets. One effervescent tablet weighs 4 grams and is ideal to mix with 500 ml of drink. Nutritional information Go Hydro Prepared per 500 ml product 1 sachet of 4 grams Energy 32 kJ/8 kCal Protein 0.0 g Carbohydrates 1.9 g - of which sugars 1.3 g Fat 0.0 g - of which saturated fat0.0 g Fiber 0.2 g Sodium 0.3 g Ingredients Go Hydro Lemon Electrolytes 48% sodium chloride, calcium lactate, sodium citrate, potassium chloride magnesium lactate, zinc lactate, lemon aroma, citric acid, green tea extract 3%, sweetener sucralose, vitamins <1% pyridoxine hydrochloride, riboflavin, thiamine. Ingredients Go Hydro BerryElectrolytes 48% sodium chloride, calcium lactate, sodium citrate, potassium chloride magnesium lactate, zinc lactate, dextrose, berry flavor, elderberry extract 3%, sweetener sucralose, vitamins <1% pyridoxine hydrochloride, riboflavin, thiamine.
The Sis Go Hydro energy tablets are the perfect low-calorie boost that you can use before or during exercise. The amount of sodium promotes hydration during intensive efforts in the heat. The low calorie content makes the tablets ideal for athletes who are on a diet or practice low-intensity sports. The Go Hydro is available as a tube containing 20 effervescent tablets. One effervescent tablet weighs 4 grams and is ideal to mix with 500 ml of drink. Nutritional information Go Hydro Prepared per 500 ml product 1 sachet of 4 grams Energy 32 kJ/8 kCal Protein 0.0 g Carbohydrates 1.9 g - of which sugars 1.3 g Fat 0.0 g - of which saturated fat0.0 g Fiber 0.2 g Sodium 0.3 g Ingredients Go Hydro Lemon Electrolytes 48% sodium chloride, calcium lactate, sodium citrate, potassium chloride magnesium lactate, zinc lactate, lemon aroma, citric acid, green tea extract 3%, sweetener sucralose, vitamins <1% pyridoxine hydrochloride, riboflavin, thiamine. Ingredients Go Hydro BerryElectrolytes 48% sodium chloride, calcium lactate, sodium citrate, potassium chloride magnesium lactate, zinc lactate, dextrose, berry flavor, elderberry extract 3%, sweetener sucralose, vitamins <1% pyridoxine hydrochloride, riboflavin, thiamine.
The Sis Go Hydro energy tablets are the perfect low-calorie boost that you can use before or during exercise. The amount of sodium promotes hydration during intensive efforts in the heat. The low calorie content makes the tablets ideal for athletes who are on a diet or practice low-intensity sports. The Go Hydro is available as a tube containing 20 effervescent tablets. One effervescent tablet weighs 4 grams and is ideal to mix with 500 ml of drink. Nutritional information Go Hydro Prepared per 500 ml product 1 sachet of 4 grams Energy 32 kJ/8 kCal Protein 0.0 g Carbohydrates 1.9 g - of which sugars 1.3 g Fat 0.0 g - of which saturated fat0.0 g Fiber 0.2 g Sodium 0.3 g Ingredients Go Hydro Lemon Electrolytes 48% sodium chloride, calcium lactate, sodium citrate, potassium chloride magnesium lactate, zinc lactate, lemon aroma, citric acid, green tea extract 3%, sweetener sucralose, vitamins <1% pyridoxine hydrochloride, riboflavin, thiamine. Ingredients Go Hydro BerryElectrolytes 48% sodium chloride, calcium lactate, sodium citrate, potassium chloride magnesium lactate, zinc lactate, dextrose, berry flavor, elderberry extract 3%, sweetener sucralose, vitamins <1% pyridoxine hydrochloride, riboflavin, thiamine.
Last updated at 05/13/2026 10:58:38
Science-In-Sport SiS GO Hydro Tablet 20 X 4G Single Tube Berry
Free delivery
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SIS Go Hydro Tablets Berry
Delivery $15
SIS Go Hydro Tablets - Berry
Delivery between 14–21 May $9.99
SIS Go Hydro Tablets - Berry
14-day returns
SIS Go Hydro Tablets - Berry
Delivery between 14–21 May $9.99
SIS Go Hydro - 20 Tablets - Berry
Delivery $45.37
sis go hydro tablet - berry
Delivery $16.95
Science In Sport Go Hydro 20 tablets Wild Berries - Performance
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Science In Sport Go Hydro 20 tablets - Performance
Delivery $22.49
Science in Sport GO Hydro Tablet 20s
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originally posted on scienceinsport.com
It’s essential to keep hydrated particularly in warm/hot conditions. These tablets provide the necessary electrolytes to help me do that. Pleasant tasting as well.
originally posted on Holland & Barrett
I use one tablet every morning to maintain optimum body function. It tastes just like lemon squash so is super easy to drink. Very good value and service from Holland and Barrett.
originally posted on sigmasports.com
I used to just take water and sometimes just water mixed with juice to help me cycle longer distances. Using one of these in 500ml of water i have found it seems better. The fact these replenish some of the salts you sweat makes you seem to be not as thirsty and keeps you focused for longer.
| Serving size | 1 tablet (4.2g) in 500ml of water |
| Energy | 32 kJ (8 kcal) |
| Protein | < 0.5 g |
| Fat | < 0.5 g |
Science-In-Sport SiS GO Hydro Tablet 20 X 4G Single Tube Berry
Free delivery
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
SIS Go Hydro Tablets Berry
Delivery $15
SIS Go Hydro Tablets - Berry
Delivery between 14–21 May $9.99
SIS Go Hydro Tablets - Berry
14-day returns
SIS Go Hydro Tablets - Berry
Delivery between 14–21 May $9.99
It’s essential to keep hydrated particularly in warm/hot conditions. These tablets provide the necessary electrolytes to help me do that. Pleasant tasting as well.
I use one tablet every morning to maintain optimum body function. It tastes just like lemon squash so is super easy to drink. Very good value and service from Holland and Barrett.
I used to just take water and sometimes just water mixed with juice to help me cycle longer distances. Using one of these in 500ml of water i have found it seems better. The fact these replenish some of the salts you sweat makes you seem to be not as thirsty and keeps you focused for longer.
I bought these out of desperation, I have had severe bouts of cramp all my life. In the past I have been prescribed quinine tablets which worked but are now banned. My doctor had no suggestions whatsoever other than stretch my legs - what a joke. I bought these during a severe bout of cramp and as if by a miracle the cramp stopped that day, stopped taking them and it came back. Take one a day now, fantastic and good for energy as well.
Sis Electrolytes are good to use to re-hydrate and take before/during training. I can recommend the Lemon Flavour it tastes nice and i frequently buy this one. Much cheaper from other sites to buy Electrolyte tablet’s so cant complain very cheap. Great Product.
I bought these as I am very sensitive to green tea extract and many hydration tablets have it in nowadays. The ingredients list on the product page here does not list green tea extract but the product I was sent had it listed as an ingredient - I assume they have changed the recipe. Watch out if you are sensitive to caffeine, I used one during an evening swimming session and I did not go to sleep until 5am. Thankfully my local H&B let me return the product because of this. You can buy these tablets with caffeine added so why would you add green tea extract to the 'non-caffeine' tablets?
I take one tablet with 500ml in the 30 minutes prior to a long run and these keep me hydrated throughout. I don’t think I could ever have ran 18 miles without a drink before discovering these! I also have SIS energy gels during the run which help too. I don’t mind the taste of the lemon ones, they’re obviously a bit salty tasting but don’t taste bad. I’d be sceptical if they tasted delicious!
I've used SiS electrolyte tabs for a while, until I tried another brand. The taste is minimal which is great if you don't want to upset your stomach but not so good if you want to quench that thirst of something juicy.There are better tasting ones out there. However they seem to keep your electrolytes up when it's warm, so in that sense do the job intended.
I use this product regularly when out on long distance treks over 37km. Mixed with water, this is an ideal drink to replenish lost minerals and electrolytes.I would recommend for anyone embarking on any long distance hikes.
Someone suggested my health problems could be due to dehydration, so I bought these items from a discount retailer just to try them out. They are excellent. Really fantastic.Those retailers never restock this kind of thing so I was over the moon to find them at H&B, and far cheaper too (when I used the Subscribe option).Why was I so happy? Because these things work. They changed my energy and concentration levels meaning I have become a happier person to be around, especially when compared to my previous dehydrated self.
| Serving size | 1 tablet (4.2g) in 500ml of water |
| Energy | 32 kJ (8 kcal) |
| Protein | < 0.5 g |
| Fat | < 0.5 g |
