I use the Source Naturals Magnesium Glycinate. It really does work wonders for me. I use it instead of Xanax to calm me down and again at night to promote sleep--no sleeping pills. The only thing I don't like is that it is a large pill---but the benefit far out weigh that. Most people are deficient in Magnesium, and Magnesium does over 300 healthy things for our body . Google it!

Effective and Easy on the Stomach

The Magnesium Glycinate tablets are high quality and easy to digest. I’ve noticed improvements in my muscle relaxation and sleep quality since I started taking them. The tablet size is manageable, and there are no digestive issues, which is a big plus. Definitely recommend for anyone needing a gentle magnesium supplement!

Excellent Choice

I've found that the quality of Source Naturals ingredients are superb to other brands, and the form of this magnesium (glycinate) is one of the easiest to absorb without causing digestive issues. I like how large the package size is so I can take this mineral every day without needing to reorder all the time. It doesn't have much of a taste, and I get the benefit of good sleep and help relaxing my muscles.

Good

I read that magnesium was good for stress relief and helps you to sleep better. I think it does help a little in that sense when I take one before bed. However, the size of the tablets are quite large which makes it quite difficult to swallow. I'm not sure if its okay to break the tablet in half in order to swallow.

Good Price, Extra Ingredients

I was taking a powdered form of Magnesium Bis-Glycinate as a sleep and health aid to avoid the extra ingredients in pills of this kind. Problem is, it tastes terrible so I am trying this tablet form. Too many excipients though.

Good Product

I always order bis-glycinate magnesium for its benefits. I usually stick to a specific brand but it was out of stock. I decided to give this one a try and I'm happy with my purchase. It seems to work just as well and I appreciate the option. I would recommend this brand to others looking for a reliable bis-glycinate magnesium supplement.

Great supplement

I was really excited to find this magnesium supplement as it is not filled with cheaper forms of magnesium that are less bioavailable. The pills are quite large but I do not have a problem swallowing them. I have noticed a difference in my muscles and them being able to relax more at nighttime. So far I haven’t noticed an improvement in my sleep but I don’t think I’ve taken it long enough yet.

New mineral composition tryout, fair size

Tried out magnesium bisglycinate again after a long time. The quality of the ingredient seems top notch. I won't go too much into the benefit of of the mineral, such as muscle recovery, sleep, hormone support, etc., and still a cheaper form than threeonate.Source Naturals is usually pretty good quality, so should be great for beginners.

Relax and better sleep

I've been taking two tablets every evening, and after the first week, I've already noticed the benefit of this specific type of magnesium : a better and more relaxed night's sleep. My muscle spasms have decreased, and overall, the tension in my muscles has been released.The size of the tablet is a little too big for me but is manageable.

good value for money

The pills are a little bigger than naturmade or some of the other capsules but this is far less expensive for the same thing. I take magnesium nightly because it helps me fall asleep and seems to make me slightly less stressed in general. Most people are deficient in magnesium so it's also just a good insurance policy. The quality is fine, it came as advertised.