Spatone is 100% natural iron rich spring water providing iron in a highly bioavailable form, giving your body what it needs. Convenient liquid sachets, direct from the spring in Snowdonia, Wales, UK, have no chemicals or manufactured products added. Spatone has been clinically tested in pregnant women and shown to be effective at maintaining iron levels. Spatone delievers iron in it's elemental Fe form, with proven higher absorption rates. Traditional high dose iron tablets may cause side effects like constipation, nausea and diarrhoea in up to 50% of people that take them. These issues are common already in pregnancy and Spatone offers efficacy without taking excessive amounts of iron. Spatone is the 100% Natural solution! Recommended dosage is one to two sachets per day, and does not have to be dissolved in the stomach as it's quickly absorbed.