Great supplement, helps to stay in good mood during the winter. I’ve read it’s necessary to take vitamin D with something oily, so this combination with coconut oil helps to absorb all the good stuff. I almost immediately felt better after taking these vitamins. Awesome quality and all the essential ingredients. No taste, which is also good. Perfect small size pills. I’ve been taking this supplement for almost a year now and can absolutely recommend buying it! It’s also vegan, which is important for the folk on the vegan diet.

To protect you from the covid, perhaps it's good idea to take this item 1 cap per day, it's really simple. During this Covid age, everyone, please stay healthy with these supplements!I hear that you need to take 2000 - 5000 IU of Vitamin D3 to boost your immune system, & every time you take Vitamin D, you have to take Vitamin K2 for protect your vein.This item contains 60 white caps(softgels / so if your stomach isn't tough enough, you can bite and spit the cap, it just tastes coconut oil, yummy).5000IU /125mcg of vitamin D3 & 100mcg of vitamin K2(MK7).I always bought VD/VK oil for a few years, but it took time to drop, especially after the bottle gets half.So I switched to the capsule type.ingredients : VD3, VK2, organic virgin coconut oil, non-gmo rice ... MoreTo protect you from the covid, perhaps it's good idea to take this item 1 cap per day, it's really simple. During this Covid age, everyone, please stay healthy with these supplements!I hear that you need to take 2000 - 5000 IU of Vitamin D3 to boost your immune system, & every time you take Vitamin D, you have to take Vitamin K2 for protect your vein.This item contains 60 white caps(softgels / so if your stomach isn't tough enough, you can bite and spit the cap, it just tastes coconut oil, yummy).5000IU /125mcg of vitamin D3 & 100mcg of vitamin K2(MK7).I always bought VD/VK oil for a few years, but it took time to drop, especially after the bottle gets half.So I switched to the capsule type.ingredients : VD3, VK2, organic virgin coconut oil, non-gmo rice bran wax, veggie softgel cap(non-gmo tapioca starch), non-gmo vegetable glycerin, purified water, olive oil.I giggled that this vitaminK, Menaq7 is from NattoPharma(Norway),,, Natto is Japanese traditional stinky healthy lovely food, but in this item, it doesn't seem to be from Japan anyway.Yeah, if you can eat Natto everyday, it's ok to get only vitaminD supplement(it's cheaper).But it's hard for me to eat Natto everyday, this item would be a fine solution.

Diagnosed with low vitamin D level and take TWO softgels per day (10,000 IU). I have only taken about a month so I do not know how much this will raise my levels yet. Since taking this product I have noticed quick muscle recovery from the gym and much lower level of soreness (sometimes nonexistent). No complaints here.UPDATE: 1/26/2018 My lab results came back with a 94 ng/mL vitamin D level! My previous taking 50,000 IU Vitamin D2 from the doctor once per week only had my levels around 30. During my next doctor visit my doctor will probably have me take just ONE softgel per day to let the number level out a bit lower.UPDATE: 1/13/2019 Being my experimenting self, I stopped this and started taking 50,000 IU Vitamin D3 (lanolin) from my doctor. I have read ... MoreDiagnosed with low vitamin D level and take TWO softgels per day (10,000 IU). I have only taken about a month so I do not know how much this will raise my levels yet. Since taking this product I have noticed quick muscle recovery from the gym and much lower level of soreness (sometimes nonexistent). No complaints here.UPDATE: 1/26/2018 My lab results came back with a 94 ng/mL vitamin D level! My previous taking 50,000 IU Vitamin D2 from the doctor once per week only had my levels around 30. During my next doctor visit my doctor will probably have me take just ONE softgel per day to let the number level out a bit lower.UPDATE: 1/13/2019 Being my experimenting self, I stopped this and started taking 50,000 IU Vitamin D3 (lanolin) from my doctor. I have read studies where vitamin D2 does not really absorb/work as well as D3, so I thought I would compare. My lab result for being on D3 (lanolin) for about two months on December 2018 was 70 ng/mL. I had been outside more often so this may have skewed the numbers a little bit. Since I do not like taking animal products and there is no K2 to prevent arterial calcification with what I am taking now, I will stop soon and will start taking Sports Research K2/D3 again (permanently), but only one softgel per day.If my review has helped in anyway please be sure to click "Helpful" "Like" so more people can see it. Thank you!