Brown Rice combines the nutrients of a whole grain with a distinctive nutty Flavour. The outer layer delivers essential vitamins and minerals including thiamin, niacin and magnesium. The slightly firm texture is perfect for salads and as a partner for grilled fish or chicken. Brown Rice is a tasty, nutritious base for many meals. Rice is a gluten and cholesterol free food. Brown Rice combines the nutrients of a whole grain with a distinctive nutty Flavour. The outer layer delivers essential vitamins and minerals including thiamin, niacin and magnesium. The slightly firm texture is perfect for salads and as a partner for grilled fish or chicken. Brown Rice is a tasty, nutritious base for many meals. Rice is a gluten and cholesterol free food. Recipe #55: Isabella's Grilled Lamb Cutlets on Mushroom and Thyme Brown Rice. Gluten free.