Nursing pads that slip inside the bra and absorb breast milk between feeds. They have a waterproof outer layer with light adhesive to hold to bra, and a soft cotton layer close to skin. Each pad is individually packaged for extra hygiene. Directions Insert inside the bra with soft cotton against nipple. For the best care of your nipples pads should be changed regularly and where possible allow nipples to air dry between feeds. Warnings Keep away from children, and supervise any use near children. Always dispose of the wrapper and the nursing pad in the rubbish bin, never dispose in the toilet.