Switch Nutrition’s Taurine is a clean amino acid boost that helps keep you hydrated, supports muscle performance, and powers up your endurance. Benefits/Features Supports hydration and muscle function Aids endurance and post-workout recovery Vegan, keto-friendly, and gluten-free No artificial flavours or fillers Natural Flavour Switch Nutrition 100% Taurine is your go-to amino acid for staying hydrated and balanced at the cellular level, keeping you powered up during workouts. It helps your body burn fat smoothly for steady energy, so you can crush every session. Taurine is also a champ at aiding muscle recovery, reducing exercise wear and tear, and keeping you energized to train harder, more often. Plus, it’s got some brain and heart perks, supporting everything from blood pressure to nerve health. Perfect for athletes and movers, Taurine adds endurance, energy, and recovery to your fitness game. How To Use Take 1 to 2 servings daily, preferably before your workout or as needed. Blend one scoop (equivalent to 1000 mg) into a glass of water ranging from 250 to 350 ml. Alternatively, you can integrate a scoop into your pre-exercise drink, amino supplement, protein shake, or any superfood beverage you consume.