The perfect balanced blend of calories, electrolytes and hydration to fuel your adventures, no matter the distance. Each serving is 100 calories and for endurance workouts, mix 2-3 scoops (2-3 servings) per 590-710ml of water to sip over an hour. Adjust to your personal calorie needs during training, using hunger as a guide. Once consumed, you’ll feel satisfied and energetic, not hungry or full. On hot days, keep the same calories per hour, but increase water. To use in combo with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the gut. These sachets do contain caffeine and are not recommended for children or pregnant women. Tailwind Nutrition is VEGAN, gluten free and without soy or dairy. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise, and enhance the absorption of water during physical exercise.