RedCon1 Total War Pre Workout Train and compete with lights out intensity and energy. Redcon1's Total War is what every pre workout wishes it was, packing more fire power per serving than anything in its class. Whether you train before work or school, middle of the day, or later in the evening, Redcon1's Total War pre workout has the ability to come through every time out. The powerful combination of stimulants and focus factors along with N.O. compounds makes Total War an all-in-one pre workout supplement. Enjoy the most energy, focus, and skin splitting pumps you’ve ever felt during a workout. You won’t want to go home at 30 or 40 minutes, but instead somebody will need to pull you out of the gym. Redcon1's Total War is not for the faint of heart, but for the serious athlete or gym goer who expects to perform at the highest level of readiness when called upon. Suggested Use When it comes time to bring the noise for a workout, assess your tolerance by taking (½) scoop prior to training. Once your tolerance is assessed, mix (1) scoop with 4-6 ounces of water 30 minutes prior to training. Do not exceed (1) scoop in 24-hour period.