Gain muscle and strengthen your core, torso, arms, abs, and shoulders using the UFC Deluxe FID weight bench. This robust, 3-in-1 weight bench with a multi-position backrest and a 3-position seat allows for versatile strength training and muscle building sessions. The bench offers a decline, flat, upright and 4 incline positions to let you target different muscle groups for maximum results. For added stability and safety during the toughest training sessions, the Deluxe weight bench features a rugged steel construction and a solid base with non-slip feet, whilst its compact, ergonomic design makes your workouts more effective and comfortable. It boasts a generously padded seat and back support (60mm) for optimum comfort when exercising and can be used for a great variety of exercises such as bicep curls, triceps bench dips, chest flys, shoulder press, military press, chest press, back rows, decline push ups, and leg lowers. This heavy-duty bench can handle a maximum load of 454kg (1001lbs) including the user and guarantees comfortable transportation thanks to the rear-mounted transport wheels. Weight Benches.