The Vita Diet weight loss program has been specifically designed by doctors as an effective treatment for obesity and will help you achieve a healthy goal weight safely, nutritionally and easily, and by adhering to the maintenance plan and regular exercise, you can keep the weight off. The Medical Vita Diet shakes contain: Complete Protein (Whey & Casein), 16 Essential Vitamins & Minerals, 17 Amino Acids, 99% Fat Free. All Flavours are Gluten Free, No Artificial Colours or Sweeteners, Low GI, 33 to 50% RDI (Recommended Daily Intake of vitamins & minerals). Made in Australia, Can be used a VLCD (Very Low Calorie Diet) shake. The sugars are mainly derived from lactose (a low GI carbohydrate found naturally in milk) Directions Directions: Add contents of sachet to 200 to 250 mLs chilled water in shaker and mix. Handy Hints - use chilled water with ice for a great creamy taste Warnings: Dieting is not suitable for children under 15 years or pregnant/lactating women without medical supervision Storage: Store in a dry cool place away from direct sunlight