Vital All-in-One Superfood Powder (formerly known as Vital Greens) is an easily absorbed and professionally blended powder made of nutrient dense greens, vegetables, high nutrient fruits, herbs, vitamins, minerals, essential amino acids and fibre. These work synergistically to help in the improvement of general well-being. This vegan and predominantly food-based formula allows for easy absorption and makes it suitable for all ages. For adults, dissolve two heaped teaspoons (10g) into 200-300ml of water, coconut water, non-acidic juice or nut milk once a day. Ideally on an empty stomach or before breakfast. For children 5-12 years, serve one heaped teaspoon (5g) daily. * As stated on the manufacturer's website.