But after that you will feel a warming sensation along with little muscle twinges. It’s incredibly relaxing. Set includes: 1x acupressure mat, 1x acupressure pillow, 3x carry bag; Larger Size - Mat (120*42 cm) and Pillow(39*15*10 cm). There are 12474 acupressure points on the mat; 1782 acupressure points on the pillow Keep Healthy: Using the acupressure set will help relivee pain, relax muscle and promote blood circulation Restricted People: This acupressure set are not suitable for people with heart condition, pregnant and sensitive skin. Persons with high blood pressure should consult your doctor before using Package Including: 1x Acupressure Mat, 1x Acupressure Pillow, 1x Carrying Bag, 1x Manual WHAT'S THE BENEFITS OF ACUPRESSURE 1. PAIN RELIEF- The gentle, painless pressure of the mat allows your body to release endorphins that relieve back pain and neck pain. 2. MUSCLE RELAXATION- Acupuncture massage helps relax the muscles of your body, creats energy flow or life force within the body. 3. PROMOTE BLOOD CIRCULATION - Acupressure massage mat will stimulate your skin, and promote blood circulation. And then your body is to start breaking down toxins, so please remember to drink water after using. HOW TO USE? Lie on your mat about 10-30 mins every day. Skin Contact is the best but you may wish to experience with a thinT-shirt until you find the right sensation for you. Don't be apprehensive as the round plastic spikes are painless, and the spikes have a rounded tip,so it is safe. PACKAGE INCLUDING 1 X Acupressure mat 1 X Acupressure pillow 1 X Carrying bag