You Are the Medicine: An Indigenous Guide to Self-Healing Indigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey. The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies, and Shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives, and traditions of Indigenous peoples. Discover how to: Ground and root into your own lineage and meet your Ancestral guides. Practice self-care and rest on your journey. Return to Ancestral ways of cleansing and purifying. Trust and surrender so you can manifest and thrive. Release self-doubt, fear, disconnection, and insecurity.