Ease the strain and soreness of your muscles after rigorous strength training sessions or intense workouts with the Zen Flex Yoga Roller. Rollers are a great tool for yoga as they provide support in difficult poses or can be used to massage soreness and tension knots. Reach your fitness goals faster by spending your time massaging fatigued muscles. With the spiky massage ball in the set, provide your feet with extra care and use it as a foot roller to loosen deep knots in the balls of your feet as you roll away. Whether you prefer the smoothness of the smooth massage ball or the spikes of the spiky massage ball, give yourself a deep-tissue and stimulating massage that will improve your body’s circulation for a relaxed body. The compact and lightweight design makes the Zen Flex Massage ball set easy to carry around. Whether you are off to the gym or want to train in the outdoors, take them with you to achieve a perfect start or finish to your workout programs.