Suggested Use Take 1 scoop of Aminocore Natural during weight training or any athletic event. On non-training days, Aminocore Natural can be taken anytime on an empty stomach. Mix 1 scoop (10.5 g) into approximately 17 oz (500 ml) bottle of water or a tall glass of water (2 cups). Stir, swirl or shake gently until mixed. Other Ingredients Citric Acid, natural flavor, malic acid, stevia leaf Extract (reb. A 97%), tartaric acid, natural color [red beet root (beta vulgaris, root) powder], lecithin (sunflower). Allergen warning: Produced in a facility that also handles milk, soy, egg, peanut, tree nut, fish, crustacean and shellfish products. Warning Use only as directed. Not recommended for persons under 18 years of age unless prescribed by a healthcare professional. People sensitive to vitamin B3 (niacin) may experience flushing of the skin that is generally mild and transient. Do not use if you have any pre-existing medical conditions; if you are chronically ill; if you are pregnant or breastfeeding; taking prescription medication or over-the-counter drugs. Discontinue use if you are experience any adverse reaction. Store in a cool, dry place away from direct sunlight. Keep out of reach of children and pets.California Warning: Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead. Prop 65.