Made with 100% Australian-grown hemp seeds, Australian Hulled Hemp Seeds by Hemp Foods Australia is high in protein and low in carbohydrates. This is the ideal food to be added to your favourite cereal, yoghurt, smoothie or baked goodies. Hulled hemp seeds are a natural source of antioxidants, phytosterols, vitamins, minerals and fibre. Considered one of the most nutritious plants in the world, hemp seeds contain 20 amino acids, of which 9 are essential ones. They are also a rich source of essential minerals, including phosphorus and magnesium for bone health, zinc to support the immune system and iron for oxygenating the blood. Hulled hemp seeds are also known for their high percentage of fibre, 10 to 15 per cent, which helps with digestion and constipation. They are also high in omega 6, which helps to regulate metabolism, support brain function and stimulate hair and skin health. Hemp seeds are also known for being a natural appetite suppressant. What are the benefits of Australian Hulled Hemp Seeds by Hemp Foods Australia? 100% Australian grown Support general health and wellbeing 2000mg of Omega 3 per spoonful 6400mg of ‘complete’ plant-based Protein per spoonful Natural source of antioxidants, phytosterols, vitamins, minerals and fibre A recommended daily serving size of our hulled hemp seeds is 28g or approximately 2 1/2 tablespoons How can I use Australian Hulled Hemp Seeds by Hemp Foods Australia? You can use hulled hemp seeds in various ways, including sprinkling them on hot cereal yogurt or salads, adding them to shakes & smoothies, or adding them to bread, pancakes, granola bars and other baked desserts. If you are following a paleo diet, hemp seeds are a great addition to your diet as they are packed with protein and are very low in carbs.