Hemp Foods Australia Hulled Hemp Seeds are a natural and great way to gain loads of antioxidants, phytosterols, vitamins, minerals and fibre. Hemp is identified as one of the most nutritious plants world-wide, with the seeds containing all 20 amino acids, including the 9 essential acids that our body cannot produce on its own. Hemp seeds are enriched with essential minerals including magnesium, phosphorus and zinc, which are all vital in their own ways for the body. Whole hemp seeds contain 10 to 15% of fibre, which benefits constipation and promotes regular digestion. Hemp seeds also regulate metabolism, help brain function, maintain bone health, and stimulate skin and hair growth thanks to the omega-6 fatty acids. Simply adding hemp seeds to your meals can help suppress your appetite and reduce your food cravings and help you feel full for longer. Hemp seeds have a mild, nutty flavour and are ready to use raw or in low heat cooking. The seeds can be sprinkled on hot cereal, yogurt or salads, added to shakes & smoothies, or added to breads, pancakes, granola bars and other baked desserts. Because they are packed with protein, hemp seeds are ideal for people following a paleo diet or trying to reduce their carb intake. Hemp Seeds may only be consumed in countries where it is legal. In Australia these products are sold for external use only.