Great flavour. To start with I was sceptical this would make much difference to my post workout, but when I don’t take BCAAs, I can really feel my muscles punishing me. This is a great way to rehydrate during or after a high intensity session.

I have been using Ghost BCAA’s for a while; when I first starting a solid workout regimen a few years ago I was researching a BCAA that was good quality, well priced and did what it needed to- help with muscle repair after after my workouts. I did not know it was a good idea to use a BCAA for repair when you incorporate fitness into your everyday lifestyle. BCAA stands for Branch-chained amino acid and without giving you a lesson (I am not a chemist or medical professional) which contains amino acids that will help with muscle growth and help during workouts. I was noticing I was very sore in the areas I would workout (everywhere but especially arms, chest and legs) and nothing I did would alleviate the soreness; it seemed to take a while for my body to get ... MoreI have been using Ghost BCAA’s for a while; when I first starting a solid workout regimen a few years ago I was researching a BCAA that was good quality, well priced and did what it needed to- help with muscle repair after after my workouts. I did not know it was a good idea to use a BCAA for repair when you incorporate fitness into your everyday lifestyle. BCAA stands for Branch-chained amino acid and without giving you a lesson (I am not a chemist or medical professional) which contains amino acids that will help with muscle growth and help during workouts. I was noticing I was very sore in the areas I would workout (everywhere but especially arms, chest and legs) and nothing I did would alleviate the soreness; it seemed to take a while for my body to get acclimated to my daily workouts (I was working out for 4-5x a week) so I figured giving BCAA's a try would be a good idea. I actually had been using another BCAA from GNC but just felt like it wasn't doing what it said. I came across Ghost and gave it a shot after hearing some good thoughts when I asked the GNC employee what he thought. I have used the Sour Patch Watermelon flavor and the Swedish Fish flavor and I have to say that I have not considered using anything else ever since. I actually also purchase the Ghost Vegan protein powder and will review that also; this BCAA comes with 30 servings so you do get a full month's supply for $29.99 which is basically $1 per day and a great value. This price is pretty fair compared to other BCAA's I've seen out there for alot more. The directions are pretty simple- add one scoop to 8 to 10 ounces of water, shake, and drink during or after your workout. I particularly noticed the taste is pretty delicious, but insanely sweet. However, one serving only has 5 calories which is amazing. All I did to make it less sweet is start adding more water; I usually enjoy the flavor after adding about 16 ounces of water. I know it seems alot more than it says but it is literally so sweet I still can taste it with that much water. I like drinking mine while I am actively working out, especially during my cardio seshes. I typically do 45 minute cardio workouts than do strength training and ab workouts for about an hour. Sundays I like to belly dance because I don't go to the gym and I like to take it easy and let my body be relaxed but focus more on stretching and flexibility. This BCAA really does help with soreness, and once I have been doing the new workout for a few days, there isn't soreness at all. I have loved all the flavors I have tried and want to try another one, but I tend to stick to what I already know. 5 out of 5 for Ghost BCAA!

100% worth it!

Honestly this is amazing. Just finished my first jug of this pre workout and I loved it. Flavor was so so good, nice and sweet and flavorful. I am someone who gets tired of the same flavors after a while but always loved drinking this. Lead me to get a great pump and helped me get through morning workouts with ease.

Awesome value and tastes great

Ghost BCAA V2 Lemon Crush flavour is awesome. Not too sweet or artificial tasting. Drink during workout and muscle recovery has improved.Would recommend.

Ghost Flavors Are Perfect

I started drinking Ghost products about 6 months ago and I have been blown away by how they nail their flavor combinations for each type of product. These BCAA flavors are no different. I ordered the Swedish Fish and Sour Patch Kids Watermelon flavors and they taste exactly like the actual candy! I was most impressed by the SPK watermelon as the drink has the sour and sweet tastes combined in a single drink. Overall, love the flavors and the transparent labeling that ensures I am getting the appropriate mix of BCAAs needed after a workout.

Ghost Pre

Powder is very sweet, not my forte? also powder does not dissolve fully, small frail clumps are visible even after vigorous stirring and stick to all types of cups while drinking. Need to mix as you drink to get the most out of your money?

Swedish Fish ain't it

2 stars because it probably does what it's supposed to. I love Ghost's Legend preworkout. But the Swedish Fish BCAAs are a HARD pass. I returned them. Not only did it stain my mouth SUPER red (inside and on my upper lip skin bc I was drinking from a bottle), but this tastes 0% like Swedish Fish. Like, not even slightly. It's a BCAA so I obviously bought it for the flavor as they're all pretty much are the same, but it just tastes like fruit punch. I don't know if anyone saying it tastes just like them has ever had a Swedish Fish. NOPE.

Tastes Great, Works Pretty Well, BUT...

This stuff really does taste great (like red Kool Aid) and supposedly uses vegan ingredients which is awesome. Also, I definitely noticed a clear boost in energy and a reduction in recovery time after using. One BIG FLAW. I noticed a subtle dizziness after using, so I looked at the ingredients more closely. THEY PUT RED 40 IN THIS. Why would you ruin an otherwise great combination with a known TOXIC, PETROLEUM BASED PRODUCT AND CARCINOGEN.If they would change this one ridiculously detail, this would be a five star product, until then I'll never buy it again.

Yummy and prevents my after-workout soreness!

YUMMMM. Sour Patch Kids are my favorite candy! This is definitely the same flavoring that they put in the sweet part of the blue sour patch kids.I started doing aerial yoga and circus gymnastics 5x/week and my body was so sore! I started drinking this during my workouts and I stopped getting sore! I still felt physically exhausted, however, so I also started drinking Ghost aminos after workouts.

highly recommend!!!

i really really really love this product! it gave a really great natural boost from the amino acids rather than normal pre-workout having the overload of caffeine. i usually feel super tired after my workouts, but this truly made me feel wonderful after. all you need is a scoop in some water, and it taste just like the candy! i drink it during and mostly after my workout. i highly recommend this item to be purchased.