Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. ELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise. Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.
Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. ELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise. Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.
Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. ELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise. Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.
Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. ELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise. Consume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.
Last updated at 06/10/2026 07:26:33
GU Energy - Roctane Energy Gels - Sea Salt Chocolate (with caffeine)
Free delivery
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GU Roctane Energy Gel, Pineapple / Single Serving
Delivery between 18–20 June $31.00
Roctane Endurance Energy Gel Pineapple
Delivery $9.90
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
GU Roctane Energy Gel
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
GU Roctane Endurance Energy Gel Pineapple
Delivery between 12–17 June $9.90
GU Roctane Endurance Energy Gel Pineapple
Delivery between 12–17 June $9.90
GU Roctane Endurance Energy Gel Lemonade 32g
Delivery between 12–17 June $9.90
GU Roctane Energy Gel 32 g / Lemonade
Delivery $9.95
GU Roctane Gel Ind Lemonade
Delivery $5
Gu Roctane Endurance Gel | Running Nutrition and Fuel | The Trail Co. Pineapple
Delivery between 12–17 June $10
originally posted on guenergy.com
I’m new to energy potions, and love GU Roctane gels. Great flavors and the “energy” is noticeable, without making me jittery. I wish I could try more flavors (Cold Brew, and did I see or dream PSL?), but the local store only carries the most popular ones.Reluctant to use Amazon due to reviews about expiration dates, I ordered 2 boxes, and it took 10 days to arrive. Had to make an emergency run to the store, paying more, to have fuel for a long run. Not happy about the inconvenience and anxiety - almost didn’t realize they were still in transit.Good products!
originally posted on thefeed.com
Best tasting of all the Gu. Creamy, just like pudding. Easy to swallow, especially under race conditions.I also liked the easy package opening. Quick without hassles.I've been using GU for over 20 years. It's always getting better, especially Roctane....
originally posted on thefeed.com
Among the cornucopia of deliciousness that is GU, Cold Brew stands out as the best. When palate fatigue kicks in during long efforts, the bitterness of Cold Brew is the antidote that I can always count on. The hit of caffeine is a bonus, too. Highly recommend almost all flavors of Gu -- but especially Cold Brew.
| Variant | |
| size | Box of 24 |
| flavour | Sea Salt Chocolate (with caffeine) |
GU Energy - Roctane Energy Gels - Sea Salt Chocolate (with caffeine)
Free delivery
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
GU Roctane Energy Gel, Pineapple / Single Serving
Delivery between 18–20 June $31.00
Roctane Endurance Energy Gel Pineapple
Delivery $9.90
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
GU Roctane Energy Gel
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
GU Roctane Endurance Energy Gel Pineapple
Delivery between 12–17 June $9.90
I’m new to energy potions, and love GU Roctane gels. Great flavors and the “energy” is noticeable, without making me jittery. I wish I could try more flavors (Cold Brew, and did I see or dream PSL?), but the local store only carries the most popular ones.Reluctant to use Amazon due to reviews about expiration dates, I ordered 2 boxes, and it took 10 days to arrive. Had to make an emergency run to the store, paying more, to have fuel for a long run. Not happy about the inconvenience and anxiety - almost didn’t realize they were still in transit.Good products!
Best tasting of all the Gu. Creamy, just like pudding. Easy to swallow, especially under race conditions.I also liked the easy package opening. Quick without hassles.I've been using GU for over 20 years. It's always getting better, especially Roctane....
Among the cornucopia of deliciousness that is GU, Cold Brew stands out as the best. When palate fatigue kicks in during long efforts, the bitterness of Cold Brew is the antidote that I can always count on. The hit of caffeine is a bonus, too. Highly recommend almost all flavors of Gu -- but especially Cold Brew.
I have been using GU gels for 20years. The Roctane line is a must have for me on my longer efforts! I love the Kiwi Strawberry, and the Cherry Lime is my favorite summertime caffeinated one. For colder mornings, the Cold Brew is hard to beat for caffeinated jumpstarts (and I tend to caff it up once an hour too.)Fairly easy on my stomach/easy to digest.
I have been a GU user for 25 years as a runner, hiker, and cyclist, but until this year, I hadn't heard of GU Roctane, which I now know is even better! I especially recommend the Blueberry/Pomegranate flavor if you want more caffeine than is in regular Vanilla Bean or Espresso GU. Most other flavors of GU Roctane don't have caffeine. My introduction to GU Roctane happened as a cyclist just below the top of Mt Diablo,CA. I was recovering from an injury, so this was my first attempt at cycling up the mountain again. I was so exhausted when I reached the big parking lot below the summit that I had to lie down on a bench for about 10 minutes. I had run out of GU and gummy bears, and didn't know how I was going to be able to climb the short 17% slope to the top. My buddy ... MoreI have been a GU user for 25 years as a runner, hiker, and cyclist, but until this year, I hadn't heard of GU Roctane, which I now know is even better! I especially recommend the Blueberry/Pomegranate flavor if you want more caffeine than is in regular Vanilla Bean or Espresso GU. Most other flavors of GU Roctane don't have caffeine. My introduction to GU Roctane happened as a cyclist just below the top of Mt Diablo,CA. I was recovering from an injury, so this was my first attempt at cycling up the mountain again. I was so exhausted when I reached the big parking lot below the summit that I had to lie down on a bench for about 10 minutes. I had run out of GU and gummy bears, and didn't know how I was going to be able to climb the short 17% slope to the top. My buddy offered me a GU/Roctane Blueberry Pomegranate. Just five minutes after consuming that, I was able to cycle up to the summit and down the mountain. On arriving home, I ordered a box of 24 of that flavor and am now on my fourth box of 24. It really works for me whether cycling, hiking, or walking! It boosts my energy quickly. I always carry a small plastic envelope to put the sticky package in after use so as not to litter the scenic countryside.
I've been using GU Roctane gels since they first came out around 2009. Over the years my standby flavor has moved from Vanilla Orange, to Cherry Lime, to Strawberry Kiwi, which I've now been regularly using for races and long runs since the flavor debuted. Everyone has their own preference for this type of product. Some like gels with thinner consistency, some with thicker consistency. Some like sweeter products and caffeine, some with less or none of that. But for me GU Roctane gels are what I love. Another part of all GU gels that I appreciate, is the size and shape of the packaging. The more narrow size makes it easier to hold in your hand while you run, almost like how your hand grips something like a pole. This makes it much easier to manage while running, when ... MoreI've been using GU Roctane gels since they first came out around 2009. Over the years my standby flavor has moved from Vanilla Orange, to Cherry Lime, to Strawberry Kiwi, which I've now been regularly using for races and long runs since the flavor debuted. Everyone has their own preference for this type of product. Some like gels with thinner consistency, some with thicker consistency. Some like sweeter products and caffeine, some with less or none of that. But for me GU Roctane gels are what I love. Another part of all GU gels that I appreciate, is the size and shape of the packaging. The more narrow size makes it easier to hold in your hand while you run, almost like how your hand grips something like a pole. This makes it much easier to manage while running, when your grip might not be quite as firm.
I run 7 days a week, 365 days a year, and have been for the past 22 years now in any conditions. I was working at my local running store when Roctane was introduced in 2009, with just a couple of flavors, and tried it out. Since then, I've been using it for every race and long run that I've done. I run about 25-33 races a year, ranging from 5Ks to about 3 full marathons, and have had a lot of history with Roctane. My go-to for years now is Strawberry Kiwi, but I've also used Pineapple, Cherry Lime, and Orange Vanilla for some extended periods in the past. It's the one product that I make absolutely sure to take with me for any races. Especially if I'm out of the country and unsure as to if I can get it elsewhere. But I highly recommend it especially for races and ... MoreI run 7 days a week, 365 days a year, and have been for the past 22 years now in any conditions. I was working at my local running store when Roctane was introduced in 2009, with just a couple of flavors, and tried it out. Since then, I've been using it for every race and long run that I've done. I run about 25-33 races a year, ranging from 5Ks to about 3 full marathons, and have had a lot of history with Roctane. My go-to for years now is Strawberry Kiwi, but I've also used Pineapple, Cherry Lime, and Orange Vanilla for some extended periods in the past. It's the one product that I make absolutely sure to take with me for any races. Especially if I'm out of the country and unsure as to if I can get it elsewhere. But I highly recommend it especially for races and longer or more intense activity. As a general thing, I use regular GU gels for normal distances and daily runs, and Roctane for longer runs and races. It's been a great plan for me.
No caffeine means I can do long runs WITHOUT the GI stress and bad bathroom breaks. And the taste isn’t strong, just enough to help me enjoy a gel on the road and keep going for another 45 mins. Bought both the Lemonade version and the Strawberry Kiwi. The carbs and amino acids are balanced.
I love these little guys. I've been cycling for years and have gone through most gels, blocks, and bars. But I wish I would have started here first. I use the Roctane Gels exclusively now. I'm a slow digester so I take one about 30 min before rides, then 1 every 30 to 45 min depending on how long I'm heading out. I seriously can feel the an extra little boost when it kicks in. I go further, I go faster, I relax more, I enjoy the ride without the worry of hitting a wall. I do have to use water to rinse these down and help them get in my system better. But all gels are really like that. The ones that don't need extra water don't work as well for me. I highly recommend the Roctane gels. I'm super sensitive to caffeine as a diuretic so I only use the non-caff versions. ... MoreI love these little guys. I've been cycling for years and have gone through most gels, blocks, and bars. But I wish I would have started here first. I use the Roctane Gels exclusively now. I'm a slow digester so I take one about 30 min before rides, then 1 every 30 to 45 min depending on how long I'm heading out. I seriously can feel the an extra little boost when it kicks in. I go further, I go faster, I relax more, I enjoy the ride without the worry of hitting a wall. I do have to use water to rinse these down and help them get in my system better. But all gels are really like that. The ones that don't need extra water don't work as well for me. I highly recommend the Roctane gels. I'm super sensitive to caffeine as a diuretic so I only use the non-caff versions. I can't risk the cramps. But I used them in the past and they are great too. Every flavor is good so don't hesitate. Push harder! Go for it!
First time using Roctane gel. There are days when I need extra caffeine in the AM before a run. The 35 MG gels haven't given me any tummy trouble so that is a huge plus. The Chocolate Coconut has a stronger coconut flavor than I was expecting, but I love coconut, so it's not that big of a deal. Also like that it has a higher sodium content than the regular Gu gels. In the hot Florida summers, the Roctane will be my go-to gels.
| Variant | |
| size | Box of 24 |
| flavour | Sea Salt Chocolate (with caffeine) |
