Introducing the Alphafly 3, a game-changer designed to revolutionise marathon racing. Engineered for unparalleled speed, this shoe is ready to take you the distance. There's 3 standout technologies in the Alphafly: dual Air Zoom units propel you forward, a full-length carbon fibre plate provides powerful propulsion, and full length heel-to-toe ZoomX foam ensures a silky smooth transition. The soft, stretchy upper supports you from every angle while providing incredible breathability.
Introducing the Alphafly 3, a game-changer designed to revolutionise marathon racing. Engineered for unparalleled speed, this shoe is ready to take you the distance. There's 3 standout technologies in the Alphafly: dual Air Zoom units propel you forward, a full-length carbon fibre plate provides powerful propulsion, and full length heel-to-toe ZoomX foam ensures a silky smooth transition. The soft, stretchy upper supports you from every angle while providing incredible breathability.
Introducing the Alphafly 3, a game-changer designed to revolutionise marathon racing. Engineered for unparalleled speed, this shoe is ready to take you the distance. There's 3 standout technologies in the Alphafly: dual Air Zoom units propel you forward, a full-length carbon fibre plate provides powerful propulsion, and full length heel-to-toe ZoomX foam ensures a silky smooth transition. The soft, stretchy upper supports you from every angle while providing incredible breathability.
Introducing the Alphafly 3, a game-changer designed to revolutionise marathon racing. Engineered for unparalleled speed, this shoe is ready to take you the distance. There's 3 standout technologies in the Alphafly: dual Air Zoom units propel you forward, a full-length carbon fibre plate provides powerful propulsion, and full length heel-to-toe ZoomX foam ensures a silky smooth transition. The soft, stretchy upper supports you from every angle while providing incredible breathability.
Last updated at 09/05/2025 15:39:40
originally posted on store.nike.com
I absolutely LOVE Alphaflys, but this version is unfortunately much worse than the earlier ones. I ended up having to return them which is nuts because they're my favorite shoe. They removed some of the fun bounce from before that was saving my knees for long runs, they also redesigned the heel in such a way that it gave me terrible blisters! I tried 2 different pairs in case one had a factory malfunction. Unfortunately, same thing. Please bring back the earlier Alphafly designs!
originally posted on store.nike.com
Comparatively, the Alphafly 3 is 1) lighter 2) more stable (especially around curves) 3) easier on the knees 4) adaptable (one can walk in them) 5) durable (the tread appears to be tougher) Conversely, they operate very differently than the Alphafly 1 and 2, which are front dominant shoes that make one bounce like Tigger the Tiger from step to step. The Alphafly 3 exchanges the great bounce for stability, especially around corners (there's a world of difference). For racing, this exchange is highly advantageous. For an easy run, its a disadvantage (the shoes do all the hard work for Alphafly 1 and 2; the runner must do more work with Alphafly 3).
originally posted on store.nike.com
I am absolutely in love with this pair! I got a PR in them, and I can see why. They’re incredibly comfortable and have a bouncy feel that makes every run more enjoyable. The color is fantastic, too—definitely stands out. I’ve been training for my first marathon in these shoes and can’t wait to cross the finish line with them on. Highly recommend to anyone looking for that extra boost in their performance!
I absolutely LOVE Alphaflys, but this version is unfortunately much worse than the earlier ones. I ended up having to return them which is nuts because they're my favorite shoe. They removed some of the fun bounce from before that was saving my knees for long runs, they also redesigned the heel in such a way that it gave me terrible blisters! I tried 2 different pairs in case one had a factory malfunction. Unfortunately, same thing. Please bring back the earlier Alphafly designs!
Comparatively, the Alphafly 3 is 1) lighter 2) more stable (especially around curves) 3) easier on the knees 4) adaptable (one can walk in them) 5) durable (the tread appears to be tougher) Conversely, they operate very differently than the Alphafly 1 and 2, which are front dominant shoes that make one bounce like Tigger the Tiger from step to step. The Alphafly 3 exchanges the great bounce for stability, especially around corners (there's a world of difference). For racing, this exchange is highly advantageous. For an easy run, its a disadvantage (the shoes do all the hard work for Alphafly 1 and 2; the runner must do more work with Alphafly 3).
I am absolutely in love with this pair! I got a PR in them, and I can see why. They’re incredibly comfortable and have a bouncy feel that makes every run more enjoyable. The color is fantastic, too—definitely stands out. I’ve been training for my first marathon in these shoes and can’t wait to cross the finish line with them on. Highly recommend to anyone looking for that extra boost in their performance!
I was skeptical having previously bought vaporfly 3s that with a $40 price hike that not much could be improved. I was pleasantly surprised we the airport under the forefoot definitely launch you forward more than the vaporflys and the sole of the alphafly is so so so much more durable. Very impressed. Well worth the money especially if you are aiming for a PB race.These are essentially a waste for slow long neighborhood runs - the shoes are fast and even walking feels ridiculous in them
I do short races on hilly roads and these first alphafly 3s from the beginning of this year are my favorites. I have a wide forefoot, and also the airpods are placed just right for me. They don't have my size anymore, though. I tried the more recent versions of the same name, but strangely, they are just a wee bit narrower, and the airpods are placed a little differently, I think closer in. It wasn't the length but the width around my toes that bothered me. I returned them, and now am on the search for these first versions of alphafly 3.
I love these shoes, have a few pairs of different Alphafly models, from the 1st to the 3rd versions. My only issue with these has always been the NIKE quality control.For the price you pay, and the type of shoe they are supposed to be, they should tighten their quality control and make sure their shoes are not sold with visual faults.Many have quite a heavy dent on the toe box area. Not a problem when this is light as it is a light material. But some have a dent that is too pronounced and gets worst with use.Also, the lower half of the sole and the top half are not always properly lined up when fusing them together.
I have run in more than 30 pair of Nike "go fast" shoes (4%, next%, vaporfly, alphafly, etc.) since 2018 and have appreciated all of them for various reasons. I have typically also gotten great mileage out of each model and version. Typically, more than 300 miles. Except for the Alphafly 3's Both shoes are fraying on the upper outside heel area to the left and right of the pull-on strap. This is after 25 miles. I have a running buddy and hers are doing the same thing. Fast shoes while they last. Have a second pair still in box. Will definitely be using these only for PR or BQ races.
I’ve tried multiple other super shoe brands but choose the Alphafly as my race day shoe every time- easily the most responsive and most energy return out of any of the carbon plated shoes. I love the 3rd rendition of this shoe because it has far more stability than the previous models and removed some of the additional material around the arch and heel that could cause discomfort for some. Aside from racing, I’ll use these 1-2 times a week for speed workouts. Excited for the new color ways for marathon season!
I love these sneakers! They're incredibly comfortable and definitely helped me run faster. Unfortunately, they just don't last more than about 25 miles. I have tried two pair and both of them began ripping apart at the seams and the soles ripped after just about 25 miles. Another major issue is that rocks easily get stuck in sole if you are running on sidewalks that have small rocks. If they lasted longer, I'd certainly be a huge fan.
