When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle. Revamped Upper A breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle. Stability for Strength The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts. Move Freely Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle. Revamped Upper A breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle. Stability for Strength The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts. Move Freely Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle. Revamped Upper A breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle. Stability for Strength The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts. Move Freely Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
When your workouts wade into the nitty gritty, the Nike Free Metcon 5 can meet you in the depths, help you dig deep to find that final ounce of force and come out of the other side on a high. It matches style with substance, forefoot flexibility with backend stability, perfect for flying through a cardio day or enhancing your agility. A revamped upper offers easier entry with a collar made just for your ankle. Revamped Upper A breathable, lightweight upper has a comfortable, sock-like feel with a 7/8-length inner sleeve and provides easy entry. Plush foam around the collar provides comfort and support around your ankle. Stability for Strength The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet secure feel during sudden stops and quick cuts. Move Freely Nike Free technology in the forefoot creates flexibility for agility moves like burpees, planks and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
Last updated at 03/10/2026 20:01:15
Nike Free Metcon 5 Volt Wolf Grey, UK 6 (EU 39)
Delivery between 15–19 Mar $14.99
originally posted on store.nike.com
These are the comfiest shoes I have ever worn. The shoe fits true to size and is nice and snug but not restricting. The shoe fits so well and is great for exercising. I used these during my normal exercise of weight lifting and cardio. Even while jumping and running these shoes stayed snug and did not slip at all. They have great rubber grip on the bottom and the top mesh is nice and breathable. Whenever I exercise I can only marvel at how comfortable they feel. Though I have not worn cross trainers in the past, I will be from this point on given how great these shoes are. Not only are they great for exercise, but they are so comfortable that I wear them for everyday use. The design of the mid sole is not something I would normally pick off the bat but its grown on ... MoreThese are the comfiest shoes I have ever worn. The shoe fits true to size and is nice and snug but not restricting. The shoe fits so well and is great for exercising. I used these during my normal exercise of weight lifting and cardio. Even while jumping and running these shoes stayed snug and did not slip at all. They have great rubber grip on the bottom and the top mesh is nice and breathable. Whenever I exercise I can only marvel at how comfortable they feel. Though I have not worn cross trainers in the past, I will be from this point on given how great these shoes are. Not only are they great for exercise, but they are so comfortable that I wear them for everyday use. The design of the mid sole is not something I would normally pick off the bat but its grown on me. The only thing I would change is that the back upper part is a bit high and slightly chafes against your Achilles. An easy fix is to wear thick socks. These shoes are well worth their price, and you will not believe how comfortable they are.
originally posted on store.nike.com
These shoes are very soft, cushiony, and the colors are great combination. I ordered the Men's 12.5. I wear a Women's size 13. Most Nike tennis shoes run a bit short on me, so I went up a half size. I'm glad Nike does this for sizes over 12. There's lots of cushion in the heel. I'm happy that Nike brought in a new white combination bcuz the white selections ways run out early, especially in 12 and 12.5. It would be nice to see those stores who sell Nike shoes carry size 12.5s, too. You'll love them.
originally posted on store.nike.com
Seriously great looking workout shoe that is lightweight while providing awesome supportive cushion to take the impacts your workout throws at you.While I absolutely love the look and lightweight feel of this workout shoe, unfortunately they did not work out for me because the shoe was too tight and narrow on the toebox to comfortably complete my workouts and weight training sets.For reference, I am 6'2 (175 lb athletic build) and wear a true 9.5 mens and am typically on the narrow side when it comes to shoes however, the Nike Free Metcon 5 were just too narrow at the toes that adding pressure up front during weight training was painful and uncomfortable. Maybe going up in size might have fixed this problem for me.I feel these shoes are best for indoor gym ... MoreSeriously great looking workout shoe that is lightweight while providing awesome supportive cushion to take the impacts your workout throws at you.While I absolutely love the look and lightweight feel of this workout shoe, unfortunately they did not work out for me because the shoe was too tight and narrow on the toebox to comfortably complete my workouts and weight training sets.For reference, I am 6'2 (175 lb athletic build) and wear a true 9.5 mens and am typically on the narrow side when it comes to shoes however, the Nike Free Metcon 5 were just too narrow at the toes that adding pressure up front during weight training was painful and uncomfortable. Maybe going up in size might have fixed this problem for me.I feel these shoes are best for indoor gym workouts. The soft breathable mesh allows for maximum breathability while providing soft stretch for your foot to move naturally. Lunges feel awesome in these shoes as the ankle material lets you move unrestricted which I LOVE! I love the Nike Free feeling where your shoes feel like they are an extension of you.One thing that stands out for me is the wide heel which really helps you feel stable during weight lifting workouts. The stable wide heel takes pressure off my feet and lets me feel secure to lift weights and reach new personal bests.
| Colour Shown | Volt/Wolf Grey/Black/Diffused Blue |
| Country/Region of Origin | Vietnam |
Nike Free Metcon 5 Volt Wolf Grey, UK 6 (EU 39)
Delivery between 15–19 Mar $14.99
These are the comfiest shoes I have ever worn. The shoe fits true to size and is nice and snug but not restricting. The shoe fits so well and is great for exercising. I used these during my normal exercise of weight lifting and cardio. Even while jumping and running these shoes stayed snug and did not slip at all. They have great rubber grip on the bottom and the top mesh is nice and breathable. Whenever I exercise I can only marvel at how comfortable they feel. Though I have not worn cross trainers in the past, I will be from this point on given how great these shoes are. Not only are they great for exercise, but they are so comfortable that I wear them for everyday use. The design of the mid sole is not something I would normally pick off the bat but its grown on ... MoreThese are the comfiest shoes I have ever worn. The shoe fits true to size and is nice and snug but not restricting. The shoe fits so well and is great for exercising. I used these during my normal exercise of weight lifting and cardio. Even while jumping and running these shoes stayed snug and did not slip at all. They have great rubber grip on the bottom and the top mesh is nice and breathable. Whenever I exercise I can only marvel at how comfortable they feel. Though I have not worn cross trainers in the past, I will be from this point on given how great these shoes are. Not only are they great for exercise, but they are so comfortable that I wear them for everyday use. The design of the mid sole is not something I would normally pick off the bat but its grown on me. The only thing I would change is that the back upper part is a bit high and slightly chafes against your Achilles. An easy fix is to wear thick socks. These shoes are well worth their price, and you will not believe how comfortable they are.
These shoes are very soft, cushiony, and the colors are great combination. I ordered the Men's 12.5. I wear a Women's size 13. Most Nike tennis shoes run a bit short on me, so I went up a half size. I'm glad Nike does this for sizes over 12. There's lots of cushion in the heel. I'm happy that Nike brought in a new white combination bcuz the white selections ways run out early, especially in 12 and 12.5. It would be nice to see those stores who sell Nike shoes carry size 12.5s, too. You'll love them.
Seriously great looking workout shoe that is lightweight while providing awesome supportive cushion to take the impacts your workout throws at you.While I absolutely love the look and lightweight feel of this workout shoe, unfortunately they did not work out for me because the shoe was too tight and narrow on the toebox to comfortably complete my workouts and weight training sets.For reference, I am 6'2 (175 lb athletic build) and wear a true 9.5 mens and am typically on the narrow side when it comes to shoes however, the Nike Free Metcon 5 were just too narrow at the toes that adding pressure up front during weight training was painful and uncomfortable. Maybe going up in size might have fixed this problem for me.I feel these shoes are best for indoor gym ... MoreSeriously great looking workout shoe that is lightweight while providing awesome supportive cushion to take the impacts your workout throws at you.While I absolutely love the look and lightweight feel of this workout shoe, unfortunately they did not work out for me because the shoe was too tight and narrow on the toebox to comfortably complete my workouts and weight training sets.For reference, I am 6'2 (175 lb athletic build) and wear a true 9.5 mens and am typically on the narrow side when it comes to shoes however, the Nike Free Metcon 5 were just too narrow at the toes that adding pressure up front during weight training was painful and uncomfortable. Maybe going up in size might have fixed this problem for me.I feel these shoes are best for indoor gym workouts. The soft breathable mesh allows for maximum breathability while providing soft stretch for your foot to move naturally. Lunges feel awesome in these shoes as the ankle material lets you move unrestricted which I LOVE! I love the Nike Free feeling where your shoes feel like they are an extension of you.One thing that stands out for me is the wide heel which really helps you feel stable during weight lifting workouts. The stable wide heel takes pressure off my feet and lets me feel secure to lift weights and reach new personal bests.
These shoes were such a pleasant surprise! I immediately liked them for how clean and crisp they look and was very hopeful that they would fit well. And they did! l was impressed that they fit perfectly the first time I wore them without having to adjust them. I do weight training and/or aerobic exercise most days of the week. These will be my new go-to shoe every day while working out but probably not all day as they are obviously specifically designed as a weight training shoe. Biggest pro: They provide fantastic support for lifting weights. They provide great stability and balance. Biggest con: They aren’t comfortable for running due to the heel. I just wish they were a bit more comfortable to wear throughout the day as they are very good looking shoes. The ... MoreThese shoes were such a pleasant surprise! I immediately liked them for how clean and crisp they look and was very hopeful that they would fit well. And they did! l was impressed that they fit perfectly the first time I wore them without having to adjust them. I do weight training and/or aerobic exercise most days of the week. These will be my new go-to shoe every day while working out but probably not all day as they are obviously specifically designed as a weight training shoe. Biggest pro: They provide fantastic support for lifting weights. They provide great stability and balance. Biggest con: They aren’t comfortable for running due to the heel. I just wish they were a bit more comfortable to wear throughout the day as they are very good looking shoes. The classic black and white looks good with anything. I would definitely recommend these shoes.
I have several pairs of Frees and other Nike styles but this was my first Metcon pair. These exceeded my expectations.To start, they look really good. Super clean. Unique but cool style. Nice accents. I’ve had several compliments on them already! They look especially good with joggers.As far as comfort, they have the breathability and flexibility of the traditional Free, but the lateral stability of a trainer. They’re absolutely comfortable enough for everyday wear, but have also been perfect playing pickleball, weight lifting, and other activities.So far I haven’t encountered any complaints about them. Overall they’re just great shoes and I’d recommend them to anyone!
As a mom of two that is always on the go. These shoes are comfortable to run errands, go to work, hit the gym, or wear to the park. The appearance is universal so they can be worn with casual to gym attire.They are comfortable, universal, and even though I am heavier they have not “flattened” out. The support is the same now as it was on day one. I plan to buy an extra pair for when these wear out.Numerous people ask about the comfort and if I can wear them all day. I can wear them all day (about 7-8 hours) and my feet do not hurt once removed. They are very easy to get on with a shoe horn if needed as well (for those not as flexible).Overall if you are looking for a shoe to wear and not have sore muscles, these are the shoes you are looking for hands down. I ... MoreAs a mom of two that is always on the go. These shoes are comfortable to run errands, go to work, hit the gym, or wear to the park. The appearance is universal so they can be worn with casual to gym attire.They are comfortable, universal, and even though I am heavier they have not “flattened” out. The support is the same now as it was on day one. I plan to buy an extra pair for when these wear out.Numerous people ask about the comfort and if I can wear them all day. I can wear them all day (about 7-8 hours) and my feet do not hurt once removed. They are very easy to get on with a shoe horn if needed as well (for those not as flexible).Overall if you are looking for a shoe to wear and not have sore muscles, these are the shoes you are looking for hands down. I highly recommend them to anyone looking for something to wear as an everyday pair.
Out of the box the shoe fit a bit snug, but just a few hours after wearing it began to shape to my foot. I have been wearing these trainers to work as an occupational therapist where I spend 80% of my day on my feet and 4x days at the gym this past week and all I can say is that I am amazed on how my feet feel, I feel grounded and balanced when I walk and during lifting. The soles are soft but not too soft where it becomes an issue and affects your gait, the upper is durable with water resistant outer toe boxes, yet it retains breathability, and the insoles/sole bend and shape to your foot as you walk allowing for a natural comfortable stride. The design is superb as it looks sporty yet sleek and looks good with slacks/jeans or long socks and shorts. I continue to ... MoreOut of the box the shoe fit a bit snug, but just a few hours after wearing it began to shape to my foot. I have been wearing these trainers to work as an occupational therapist where I spend 80% of my day on my feet and 4x days at the gym this past week and all I can say is that I am amazed on how my feet feel, I feel grounded and balanced when I walk and during lifting. The soles are soft but not too soft where it becomes an issue and affects your gait, the upper is durable with water resistant outer toe boxes, yet it retains breathability, and the insoles/sole bend and shape to your foot as you walk allowing for a natural comfortable stride. The design is superb as it looks sporty yet sleek and looks good with slacks/jeans or long socks and shorts. I continue to wear these shoes daily for work/gym and have not noticed any serious signs of wear or tear. As to anything I would change about this shoe, I would have to say absolutely nothing. I have already highly recommended these to friends at work and at the gym.
First I want to say I love this shoe and it has become one of my favorites. This shoe fits and feels fantastic, the shoes feels pretty comfortable and very responsive. The feel of these shoes gives you a low-to-the-ground feeling while still providing good support. I love the materials incorporated in this shoe, they are extremely comfortable and fit my feet extremely well. I believe these shoes are very stylish and look good with whatever outfit you’ll wear. These shoes are very easy to take on and off. Walking/running or any moment in these shoes is comfortable with the design and flexibility of the shoe’s cushiony sole. This shoe can definitely be worn all day without any problem. I've worn these shoes doing a multitude of activities from lifting weights and ... MoreFirst I want to say I love this shoe and it has become one of my favorites. This shoe fits and feels fantastic, the shoes feels pretty comfortable and very responsive. The feel of these shoes gives you a low-to-the-ground feeling while still providing good support. I love the materials incorporated in this shoe, they are extremely comfortable and fit my feet extremely well. I believe these shoes are very stylish and look good with whatever outfit you’ll wear. These shoes are very easy to take on and off. Walking/running or any moment in these shoes is comfortable with the design and flexibility of the shoe’s cushiony sole. This shoe can definitely be worn all day without any problem. I've worn these shoes doing a multitude of activities from lifting weights and running to running errands. Overall, I loved everything about this shoe from the materials to the design to the comfortability. I wouldn't change anything about this shoe and will be buying additional colorways.
I wore the Nike Free Metcon 5 for about a week, both around town in everyday wear/working out and running about 15 miles in total over the week. After running in them a bit I can say they provide good support and toe protection, I was able to switch over from my Brooks running shoes with moderate ease. Being training shoes they don't run as well as a traditional running shoe but can still supplement short runs. For working out the thick sole offers great support and a good firm base for whatever I was doing. Im not an avid gym goer and don't classify myself as a weight lifter. But the shoes were a definite step up compared to my normal shoes I wear to the gym.I work out plus/minus 3 days a week and for about 45 min - 1 hours doing weight workouts, HIIT workouts, ... MoreI wore the Nike Free Metcon 5 for about a week, both around town in everyday wear/working out and running about 15 miles in total over the week. After running in them a bit I can say they provide good support and toe protection, I was able to switch over from my Brooks running shoes with moderate ease. Being training shoes they don't run as well as a traditional running shoe but can still supplement short runs. For working out the thick sole offers great support and a good firm base for whatever I was doing. Im not an avid gym goer and don't classify myself as a weight lifter. But the shoes were a definite step up compared to my normal shoes I wear to the gym.I work out plus/minus 3 days a week and for about 45 min - 1 hours doing weight workouts, HIIT workouts, and cardio exercises. This shoe worked great for all of it.My main comments were oddly going to and from the gym in the shoe and wearing out and about. I have had a variety of shoes over the years, mainly Nike tennis shoes/running shoes and Brooks running shoes. This was the first shoe to have such a thick "platform"/sole and made walking in them initially a little awkward. Lastly, while I do have a bigger foot (typically fit a 11-11.5 but I am always are more comfortable in a 12) there seemed to more than normal cushion on the roof of the shoe in the toe area. I'm sure you would get used to it, but it was not something I've had in a shoe before, its not that they didn't fit, my foot just felt very snug and secure. (something I noticed right away)Overall I think its a great shoe for the Gym, I would not say its a largely versatile shoe. But the Nike Free Metcon 5 worked great for everything I threw at it and it definitely met my expectations.
I (a women) received a pair of Men’s Nike Free Metcon 5 shoes to test out as a part of the stellar panel. I gave them to my husband to try out for a few days. Upon opening the box I thought the shoes looked really nice! They were a good looking pair of men’s shoes. My husband wasn’t a huge fan of the way they looked at first, he’s not much of an Athletic shoe type. Once he put the shoe on his opinion changed immediately. He said they were the most comfortable shoe he had put on in awhile. He said they are very light weight and they fit perfectly. He is a size 12 we received a size 12 and he said they are very true to size. He has a job where he is on his feet the entire day and he wore the shoes the next day all day and said he had no complaints his feet didn’t hurt ... MoreI (a women) received a pair of Men’s Nike Free Metcon 5 shoes to test out as a part of the stellar panel. I gave them to my husband to try out for a few days. Upon opening the box I thought the shoes looked really nice! They were a good looking pair of men’s shoes. My husband wasn’t a huge fan of the way they looked at first, he’s not much of an Athletic shoe type. Once he put the shoe on his opinion changed immediately. He said they were the most comfortable shoe he had put on in awhile. He said they are very light weight and they fit perfectly. He is a size 12 we received a size 12 and he said they are very true to size. He has a job where he is on his feet the entire day and he wore the shoes the next day all day and said he had no complaints his feet didn’t hurt at all. He has worn them to work everyday since. He says the only thing he would change is he thinks the heel of the shoe is a little bulky looking and stands out to him he would pick an all black shoe next time. He would recommend this shoe to anyone!
| Colour Shown | Volt/Wolf Grey/Black/Diffused Blue |
| Country/Region of Origin | Vietnam |
