Nike Free RN 5.0 2020 Men's Running Shoe - White The Nike Free RN 5.0 2020 is the latest leap forwards in the evolution of the Free. Secure lacing mixes with a seamless design for a snug, flexible fit. Lighter and closer to the ground than previous versions, it gives you a"barefoot"feel for your shorter runs. Secure Comfort A new lacing system helps keep your foot secure while you run. Non-stretch material throughout the upper holds your foot in place, while 3 foam pods in the heel add extra lockdown. Seamless Design The shoe's bootie construction is integrated into the tongue for a snug, seamless fit. A pull tab at the back of the heel adds easy entry. Move Freely Foam at the midsole is firmer than previous versions, providing better ground feel. Thin cuts in the sole help promote natural motion in the foot, with dual cuts at the top and bottom of the foot for flexibility.