Nike Zoom Ja Fly 3 Track Spike returns to the lanes with a fine-tuned, featherlight feel specifically designed for 200m sprinters. Updated with a stiffer plate and a new woven upper, the no-sew tip and asymmetrical tongue highlight the modernised design.
Nike Zoom Ja Fly 3 Track Spike returns to the lanes with a fine-tuned, featherlight feel specifically designed for 200m sprinters. Updated with a stiffer plate and a new woven upper, the no-sew tip and asymmetrical tongue highlight the modernised design.
Nike Zoom Ja Fly 3 Track Spike returns to the lanes with a fine-tuned, featherlight feel specifically designed for 200m sprinters. Updated with a stiffer plate and a new woven upper, the no-sew tip and asymmetrical tongue highlight the modernised design.
Nike Zoom Ja Fly 3 Track Spike returns to the lanes with a fine-tuned, featherlight feel specifically designed for 200m sprinters. Updated with a stiffer plate and a new woven upper, the no-sew tip and asymmetrical tongue highlight the modernised design.
Last updated at 03/21/2026 14:40:49
Nike Zoom Ja Fly 3 White Ombre
Delivery $34.95
Nike Zoom Ja Fly 3 'White Ombre' | Men's Size 8.5
Delivery between 23–30 Mar $25
Nike Zoom Ja Fly 3 White Ombre, UK 7.5
Delivery between 26–30 Mar $14.99
originally posted on store.nike.com
I run the 100, 200, and 400. I am also a horizontal jumper (long and triple), and I love these spikes. I find them to be quite comfortable and very durable as well. I order a new pair each season. Although they're not designed for jumping, they work really well, especially since I rarely have time to change into a different pair of shoes between my jumping and running events. I've tried other spikes and have always stuck with this pair. I use them for competing and practice the day before a meet so I use them fairly often.
originally posted on ebay.com
One of the best sprinting spikes in the market for a great price. Make sure it comes with spikes & wrench!
originally posted on store.nike.com
I run the 100, 200, and 400 and these spikes are almost damn near perfect they are easy to get out the blocks with and have an incredible turnover in the shorter distance races but you might need to roll out your feet if you have a wide foot. Its been 2 years and im 13 and only 5,0 and already running 12.50 these spikes help a lot.
| Colorway | White/Blue/Red |
| Upper Material | Fabric |
| Sole Material | Rubber Sole |
| Toe Type | Round Toe |
| Heel Type | Thick bottom |
Nike Zoom Ja Fly 3 White Ombre
Delivery $34.95
Nike Zoom Ja Fly 3 'White Ombre' | Men's Size 8.5
Delivery between 23–30 Mar $25
Nike Zoom Ja Fly 3 White Ombre, UK 7.5
Delivery between 26–30 Mar $14.99
I run the 100, 200, and 400. I am also a horizontal jumper (long and triple), and I love these spikes. I find them to be quite comfortable and very durable as well. I order a new pair each season. Although they're not designed for jumping, they work really well, especially since I rarely have time to change into a different pair of shoes between my jumping and running events. I've tried other spikes and have always stuck with this pair. I use them for competing and practice the day before a meet so I use them fairly often.
One of the best sprinting spikes in the market for a great price. Make sure it comes with spikes & wrench!
I run the 100, 200, and 400 and these spikes are almost damn near perfect they are easy to get out the blocks with and have an incredible turnover in the shorter distance races but you might need to roll out your feet if you have a wide foot. Its been 2 years and im 13 and only 5,0 and already running 12.50 these spikes help a lot.
Great spikes, only have worn them for a week or two, but they are amazing spikes, super comfortable and study, and they look amazing as well.
These spikes looked great once I opened the box but once I engaged in some action theses bad boys quickly got a thumbs down. The durability of these shoes are horrible. After one practice, of about 800 total meters, the sides of my spikes towards the heels started to unravel/separate.
Great sprinting shoes. Fit and support are very good. My daughter is a beginner in track and this shoe is perfect as a sprinting shoe that isn't too heavy or light.
Delivery was so quick, literally came next day. Spikes were so comfy and cute. I would say go up a size however but overall they’re great !
The spike plate is great but the upper definitely is not. It puts pressure on different parts of the foot due to the asymmetrical lacing, making running in a straight like a little more difficult and a lot more uncomfortable.
I’m a sprinter in the 4x100 relay and the 200 meter dash in high school.The curved lacing design is very helpful while running the curve of the 200, by the end of the season I cut off more than 1.5 seconds in the 200! The fit is snug, as all spikes should be. I recommend to anyone willing to run faster and look good while doing it, big thanks to Nike on this great track shoe
Ja Fly 3s are the sort of transition spike, from earlier in a track career, to a more focused one. While not being as fancy as a shoe such as the Maxfly or Superfly, the JaFly 3 manages to handle competition and workouts well, even after thousands and thousands of meters on the odometer. After a year of heavy use, the shoes no longer hold spikes in as tight as they did when new, and sometimes they come loose, however this is to be expected with the amount of running I've done with these shoes. When compared to newer shoes, the JaFly 3 seems to be a tad big heavier in comparison, however it is the lack of flyknit and the rigid spike plate that allows the shoe to run any event from the 55 to the 800- with varying degrees of comfort- making them a great spike for mid ... MoreJa Fly 3s are the sort of transition spike, from earlier in a track career, to a more focused one. While not being as fancy as a shoe such as the Maxfly or Superfly, the JaFly 3 manages to handle competition and workouts well, even after thousands and thousands of meters on the odometer. After a year of heavy use, the shoes no longer hold spikes in as tight as they did when new, and sometimes they come loose, however this is to be expected with the amount of running I've done with these shoes. When compared to newer shoes, the JaFly 3 seems to be a tad big heavier in comparison, however it is the lack of flyknit and the rigid spike plate that allows the shoe to run any event from the 55 to the 800- with varying degrees of comfort- making them a great spike for mid distance runners especially. Overall, a good spike, however technological advancements from competitors, including Nike themselves, leaves one longing for more.
| Colorway | White/Blue/Red |
| Upper Material | Fabric |
| Sole Material | Rubber Sole |
| Toe Type | Round Toe |
| Heel Type | Thick bottom |
